Solitude Walk: Reset Your Mind

Have you been feeling overwhelmed?  Trying to quiet the noise?  Find some clarity, and hit the reset button?  Sign up for our FREE event happening virtually May 18-19!  You can participate from anywhere, at any fitness level as we commit to a really simple (yet seemingly difficult-to-do) challenge of getting out into the fresh air for some QUIET movement. 

Inspired by the book, The 12hr walk (find it here) I completed this challenge a few weeks ago after THINKING about it for nearly a year... and it was amazing.  BUT, 12hrs is a huge leap for people and so I wanted to create a more reasonable starting point and let participants choose ANY time-block to commit to that feels challenging, but still fits into their lives. 

You'll be plugged into a virtual chat as people log in to share their experiences/help themselves stay accountable to simply GIVING THEMSELVES SOME TIME to move a bit more intentionally.  But there are "rules" in creating solitude...

The walk must be completed alone, with no music/podcasts or distractions.  The idea is TRULY to quiet the noise and give yourself time to think.  For those looking to incorporate more of a "physically challenging component" to it?  Simply walk longer/farther.  BUT the idea is not to run.  It's actually JUST to walk.  Take breaks as necessary.  Bring a journal / food if you'd like.  But no electronics.  No phones.  No noise (you may bring a phone for safety/emergency purposes but have it in airplane mode to protect your space).

This was an amazing experience for myself, and I look forward to seeing other people share how it goes for them as part of this community in May. 

CLICK TO JOIN THE TEAM HERE & get helpful tips in prepping/check in when you finish!