Fit to Be Tied 5K Run & 3K Walk

Sun May 17, 2020 Liverpool, NY 13088 US Directions


9:00AM EDT


9:15AM EDT
Race Website

Additional race information can be found at

Sawmill Creek Pavilion at Willow Bay in Onondaga Lake Park
Liverpool, NY US 13088

Come out and join us for a morning of fun and fitness as we run and walk in memory of Bob Palmer, a member of the Syracuse fitness community for many decades, and in support of Amyloidosis research and awareness.   The event will benefit The Amyloidosis Center at Boston University School of Medicine and Boston Medical Center. Amyloidosis is a rare disease involving the deposition of abnormal proteins into organ tissues, with only approximately 4,500 new cases diagnosed in the United States each year.

In addition to the run/walk, we also have a Crazy Tie contest as part of the event.  Bob Palmer was a beloved school psychologist in Central New York and wore silly ties daily to school to make students laugh and staff smile.   You are invited wear a silly tie to the event, the more outlandish or creative, the better.  We will recognize the top male and female 5K finishers.   We will also offer prizes for the 1st, 2nd, and 3rd best Crazy Tie, and 1st and 2nd Prize for the best Team Ties.

Race Contact Info

If you have any questions about this race, click the button below.


Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.