Place
Liverpool, NY US 13090
Description
Fun women's only event including a flat, fast, certified, and an out and back course that is closed to traffic.
Many finisher prizes, including overall, year age groups, family teams door prizes and more!
Attractive shirt for all participants while supplies last. For best selection of souvenir shirt sizes, enter by August 1st.
Registration price increases as we get closer to the race day. Day of race entry fee (at the Willow Bay Race Site) is $45. No fee for women over 65 years old.
For further details, see below.
Event Schedule:
7:30 am Registration Opens
9:00 am 5k Run & Fitness Walk for Women (In-Person Race)
10:15 am Door Prizes Awarded
10:30 am Awards Ceremony
Race Contact Info
If you have any questions about this race, click the button below.
Syracuse Chargers Track Club
The Syracuse Chargers Track Club is dedicated to the development of all aspects of track & field, long distance running, trail running and race walking in Central New York. This includes support for youth developmental programs and the encouragement of individuals of all age groups and abilities to participate in local, regional, and national and international track & field, distance running, and race walking events.
Course Map
The 5k is a flat and fast paved route which follows along Onondaga Lake. The course is USATF certified (#NY18059JG), and water is provided at the turnaround. Traffic is not permitted on the course during the race.
Awards
Top 3 Finishers Overall
Age-group awards to the top three finishers in these age groups: 10-14, 15-19, 20-24, 25-29, 30-34,
35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+.
Top three teams in each family category: Mother-Daughter, Sister-Sister, Grandmother-Granddaughter & Aunt-Niece
Random drawings for Door Prizes at the awards ceremony. You must be present to win.
Double Your Fun Challenge. If you double your finish time and it is less than your age on race day, you
win a special prize!
Note: Overall and age group awards will not be duplicated.
Packet Pickup
Packets can be picked up at Fleet Feet's Clay store on Route 31, on Thursday, August 14, 2025, between 5:00-6:30 PM, or at the race site on the morning of the race. Fleet Feet is located at 4136 State Route 31 // Clay, NY 13041, near Staples, across from Great Northern Mall.
Race Day Site Map
The entrance to the Onondaga Lake Park / Willow Bay area is accessed only through Long Branch Road. Use either John Glenn Blvd or Route 370 to get to Long Branch Road. Turn at the Willow Bay sign, go under the bridge and park in one of the lots. Make the short walk to the race headquarters at the Sawmill Creek Pavilion.
More Information
See the race's website for more information.
Submit and Manage Virtual Results
This virtual race you are participating in has results enabled, meaning you can submit and manage your own results. You can do this directly from the RunSignup Race Page or from your RunSignup profile. During registration, you will be asked to sign up for text messages or email which will allow you to submit your finish time.
Submit from RunSignup Race Page: Navigate to the race's RunSignup race page > and select the Result tab > then select Submit Virtual Results.
Submit Virtual Results From Your RunSignup Profile: Navigate to your RunSignup profile by selecting the Profile Icon at the top right hand corner.
Submit TXT Results: First you will need to opt in to TXT results, which you can do either during or after the registration process.
During the Registration Process: Select Sign up for text messages and enter a valid cell phone number.
After the Registration Process: You can go to your Profile > Manage Registration > Virtual Race, and then select Contact Info.
Submit Email Results: If you would rather receive notifications and send results via email, you can choose to sign up for email notifications by entering your preferred email address.
Download Virtual Bib Number
To download or print your virtual bib number, follow these simple steps:
1. Click here
2. Enter your first and last name
3. Find your bib number and click on it!
