Pursuit 5K Training Program by The Sneaker Store

Start Date: February 23 ---- End Date: Erie Canal 5K Race Day: May 18th

Our 5K training program is designed for people who have never run before, runners coming back from injury, or casual runners that want to learn how  to run more efficiently. We build from a run/walk and help you tackle a 5K. 

When you sign up for this 12-week program, you’re making an investment in yourself, and you’ll benefit from…

• 12-week written training plan, designed by our coaches to take you from walking and run/walking intervals through the finish line of your first 5K. The plan is designed to have you run/walking five days a week, and one of those days is our group run (Sundays) that is just for Pursuit, with an additional opportunity for you to join our open Wednesday evening run group at The Sneaker Store. Accountability is everything (and we think it makes it more fun too!) so we encourage you to join us whenever you can.
• Coaching by our RRCA certified coaching staff.
• Weekly Sunday morning group run (run/walk) led by our coaching staff and volunteers. We meet at The Sneaker Store at 9:00, start with some stretching, run together, then enjoy some complimentary snacks and coffee.
• Brief weekly sessions to follow our group runs (during snacks & coffee) that cover topics from proper footwear and attire, to nutrition, injury prevention, stretch and strengthening guidance, and more! These sessions are included and designed to complement your running to keep you comfortable, safe, and smart on the roads.
• Discounted registration for the St. Patrick’s Day Mad Mile (1 mile race) and Erie Canal 5K. Racing these is not mandatory, but we certainly encourage it. The Erie Canal 5K is our culminating event and your time to shine - hitting that 5K finish line and feeling strong.
• Training shirt featuring the Pursuit logo.
• A private Facebook group to share successes, ask questions, support and learn from each other. Your coaches will be active on this forum as well.
• 10% Run Club discount at The Sneaker Store for all footwear, apparel, accessories and nutrition! (Excludes Tech).
• As many high-fives, cheers, and smiles as you need (and probably more!)

Cost = $100

For more information, contact Jen at jen@the-sneaker-store.com or Jeannine at jeannine@the-sneaker-store.com