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The Galloway NYC Running Club helps people of all ages and fitness levels achieve their fitness goals while having fun and remaining injury-free -- even if they have never run before. Most members participate in our marathon or half-marathon training programs, though many members simply run with us to train for races of shorter distances or just to maintain their fitness. Weekly mileage slowly increases over the training season to prepare for fall marathons or half-marathons, safely adding no more than 10% from week to week. The Galloway run-walk-run method is beneficial for all kinds of runners, from brand new to very experienced runners. The program boasts a 99% success rate! Members receive a team tech shirt, Galloway Training e-book and end-of-season medal; enjoy multiple pace/interval groups and a variety of routes in the 5 boroughs, covering portions of the NYC Marathon course; aid stops at all runs over 16 miles plus weekly email and members-only website access.
Is this group right for me?
The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free while having fun and building fitness. Bring a friend and join us for one of our Saturday morning weekly group runs. The first session is free! You'll experience great camaraderie, effective training, and lots of support. For more information, visit our website, www.gallowaynyc.org, or email us at email@example.com.
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