Runner's Roost Howl-O-Weenie 5k Training Program

Get ready to howl with excitement as Runner's Roost presents the Howl-O-Weenie 5k training program, starting Wednesday, August 14th, and culminating in the thrilling Howl-O-Weenie 5K on Saturday, October 26th. Whether you're new to running or aiming for a personal best, join us for a structured training regimen designed to prepare you for success. The registration and training for this program will include an entry to the Howl-O-Weenie 5k and giveaway associated with the event (TBD).

Led by Luke Rogers, a seasoned USATF Certified Coach with eight years of running experience in the Buffalo area, this program is your ticket to achieving your goals. Luke brings a wealth of knowledge, having tackled distances from 5Ks to Ultra Marathons, and he's dedicated to guiding you every step of the way.

The program features group runs twice a week:

Wednesdays at 6:30pm
Saturdays at 9:00am
Most sessions will convene at Runner's Roost in Orchard Park, providing a central and supportive environment for your training journey. Beyond the miles, participants will benefit from Luke's expertise in nutrition, sleep optimization, strength training, and recovery techniques. These elements are essential not only for race readiness but also for your overall health and performance.

Whether you're aiming to conquer your first 5K or aiming for a new personal record, the Howl-O-Weenie 5k training program is designed to empower and prepare you for race day success. Join us and unleash your potential this fall!