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YOUTH - ADULT - RELAY
Pawling’s next generation of athletes will get their chance to swim, bike, and run their way along a modified, shorter-distance course on a closed route within Lakeside Park.
Under 10 course: Swim 75 yards, Bike 1 mile, Run ½ mile
10 and over course: Swim 125 yards, Bike 2 miles, Run 1 mile
Each youth participant will receive a performance hat and a participation medal.
THIS WILL BE A TIMED EVENT AND PARTICIPANTS MUST FOLLOW ALL COURSE & CHIP INSTRUCTIONS.
YOUTH ENTRY FEE (July 11)
$40 Jan 1-Feb 29, $50 March 1 – April 30, $60 May 1 – July 10
NO RACE DAY REGISTRATION FOR YOUTH TRIATHLON
No refunds, credits, substitution or transfer of entry fee.
Pawling continues the tradition of triathlon spirit in its 33rd consecutive year. Offering both scenic views and a vibrant community charm, this is a race to add to any summer circuit for both a beginner and seasoned triathlete.
Course: Swim 0.3 miles, Bike 12 miles, Run 3 miles
Each participant will receive a performance hat and participation medal.
INDIVIDUAL ENTRY FEE: (ADULT TRI)
$80 Jan 1-Feb 29, $95 March 1 – April 30, $110 May 1 – June 30, $125 July 1-10, July 11 (race day) $130
(Online Reg Closes July 10 at 5:00pm – Race Day registration window is available between 6am-7am ONLY)
TEAM ENTRY FEE: (ADULT TRI RELAY)
(comprised of 2 OR 3 participants)
$120 Jan 1-Feb 29, $140 March 1 – April 30, $160 May 1 – June 30, $180 July 1-10, $190 July 11 (race day)
(Online Reg Closes July 10 at 5:00pm - Race Day registration window is available between 6am-7am ONLY)
No refunds, credits, substitution or transfer of entry fee.
IMPORTANT: Race packets will not be issued without having photo ID!
FIELD: Limited to 700 competitors (teams can now register with 2 or 3 participants in the relay option).
AWARDS: 1st, 2nd, 3rd overall male/female and in age groups; 15-17, 18-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60+ (female) 60-64, 65-69, 70+ (male)
SCHEDULE OF EVENTS:
PACKET PICK UP - Friday, July 10th - Lakeside Park, Pawling
4:00 – 7:00 pm.
RACE DAY - Saturday, Lakeside Park, Pawling
6:00 - 7:30 a.m. - Check-in. NO Numbers issued or race packets saved after 7:30am
Race-day registrants must check in between 6am-7am. NO RACE DAY SIGN UP AFTER 7AM.
7:45 a.m. - Course orientation, final race instructions
7am-730 – WATER WARM UP time available. During this half hour ONLY, participants may sample the temperature of the water or take turns swimming a few laps in the LANE LINE SECTION ONLY, as available. The Lane line section is the section to the LEFT of the long, main dock. Lane line area will be available ONLY DURING 7:00-7:30. There is no water entry allowed at any other time.
8:00 a.m. - Race Start (rain or shine).
10:00 a.m. - Course closes, Awards presentation.
10:30am – Youth Triathlon CHECK IN/PACKET PICK UP
11:00 a.m. - YOUTH TRIATHLON Mandatory Meeting/Course Orientation, Final Groupings
11:30 am – YOUTH TRIATHLON START TIME
Electronic Timing Guidelines:
You must pick up your timing chip on the morning of the event. Only competitors wearing the chip attached to their ankle will have split times and final times recorded.
TRANSITION AREA: All competitors must be out of the transition area BEFORE the start of the first wave of swimmers!
Please request family members and friends not to accompany you in the transition area. Bicycles must be placed on assigned bike racks. Bikes placed on wrong racks will be removed from the race.
NO cycling in or out of the transition area.
SWIM : The swim will be in waves of around 20-30 competitors, at 3 minute intervals. The waves are based on your expected pace and/or age group. You are allowed to start back in a wave at your discretion, but moving upwards in a wave is not allowed.
- Competitors must wear the official swim cap provided at check-in.
- Competitors will have their left shoulder and left calf marked with their bib number.
- You must notify a race official IMMEDIATELY and turn in your timing chip if you do not complete the swim.
- Wet suits are allowed.
BIKE: The bike course of 12 miles is out and back on the same roads. Make a sharp left turn on to W. Dover Road after leaving park. Continue on W. Dover road for 5.5 miles until Hoags Corner Road. SLOW down and make a U-turn around the traffic cones and head back the same way to the park. SLOW Down and make a SHARP right hand turn when returning to Park and stay to the Extreme RIGHT (to avoid bikes just leaving park).
- While biking, you must stay to the Right of the road at all times so as to allow free flow of traffic (cars and bicycles).
- It is your responsibility to know and stay on the course at all times.
- Each contestant is individually responsible for repair and maintenance of their bike.
- Contestants must follow instructions of race officials and public authorities and must obey all traffic laws.
DRAFTING RULES: You must maintain a distance of three bike lengths from the bike in front of you. You may not be closer than this distance for any period exceeding 15 seconds. Took out infraction point into.
Pack Riding/Drafting is a Serious Violation of the Rules of the Pawling Triathlon. You can file an official complaint regarding "drafters" by noting their race number(s). A competitor who has three "drafting reports" filed against him/her will automatically receive a two minute penalty for each infraction. TOOK OUT extra infraction info
HELMETS: A bicycling helmet must be positively secured with chin strap before leaving the transition area and it must remain buckled/secured until you dismount your bike. Riding without a helmet will result in immediate disqualification. Helmets must be ANSI, USCF or SNELL approved.
RUN: The run course of 3 miles is one loop around the Village of Pawling. The roads throughout the run and bike course will be OPEN to the normal flow of traffic. You must obey traffic rules at ALL times. While on the run course you MUST run WITH the direction of traffic and stay on the RIGHT shoulder of the road at ALL times. Took out infraction stuff
You must wear the run number on your front, and be clearly visible to race officials at ALL times. Folding of race numbers is prohibited.
ALL ROUTES ARE SUBJECT TO CHANGE BEFORE OR ON RACE DAY.
POST-RACE: Award winners must be present at the post-race awards ceremony to claim their awards. Awards or medals will not be mailed.
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