Fleet Feet Poughkeepsie's 2022 Half Marathon Training Program sponsored by Brooks

Fleet Feet Poughkeepsie, Feldman Physical Therapy & Performance & Brooks are partnering to offer this 12-week half marathon training group.  Our goal race will be the Hartford Half Marathon on Saturday 10/8/22.  PLEASE NOTE that registration for the race is a separate fee.  After registration, participants will be sent a $5 discount code which can be used on your race registration. 

The training program kick-off session will be held on Wednesday 7/13 at 6 pm.  Please note that we will NOT be running together that first night however we will go over the training plans and go over other valuable program content.  The official training plan will start on Monday 7/18 and you can expect to receive your training plan via email on Tuesday 7/12 so that you can come to the kick-off session with any questions you may have.  

This program offers 2 times a week group runs AND a once-a-week in-person weekly strength session:  
Run #1:  Wednesday evenings at 6:00 pm at Fleet Feet starting on 7/20 
Run #2:  Saturday mornings at 8:00 am** at the Walkway over the Hudson starting on 7/23 (**as the long runs get longer, our training start-time may be moved earlier if needed to beat the heat).  
Strength Session:  Thursdays at 6:30 pm at River Valley Arts Center in Wappingers Falls starting on 7/21 (please note that sessions may be at a different location starting in September).  

Included with the program: 
- A $5 discount code for your Hartford Half Marathon Race Registration   
- A professionally designed 12-week training plan 
- 2 times a week in-person group runs
- 1 time per week in-person strength training sessions 
- Private Facebook group for encouragement, motivation, and camaraderie 
- Running friends forever 
- A custom-designed t-shirt or tank (Women) 
- Experienced mentors
- Exclusive demo events with Brooks Running including discounted shopping events and a post-training medal party on Wednesday 10/19 to celebrate our accomplishments 
- Injury prevention workshop with Feldman Physical Therapy
- Other complimentary Informational Sessions include Half Marathon Fueling & Yoga for Runners 
- The opportunity to purchase a deeply discounted Brooks training pack (details below), $275 for Women (includes bra), $250 (Men's or without bra).  This package is a $400++ value! 

                - Any pair of Brooks running shoes up to $160 (Ghost, Glycerin, Hyperion Tempo, Launch, Adrenaline, etc.)  
                - A long-sleeve Brooks custom-designed "Running is Better with Friends" white shirt  ($28 value).  
                - Choose a pair of Brooks shorts:  Women's 5" Chaser Shorts in bluetiful altitude print ($58), Women's Method 5" Short Tights in bluetiful ($54), Women's Method 8" Short Tights in bluetiful ($58), Men's 5" Sherpa Short in bluetiful ($58 value). 
                 - Choose a Fleet Feet embroidered Brooks Women's Dash 1/2 Zip in jamberry ($70) or a Men's Dash 1/2 Zip in Heather Indigo Rush ($70 value) 
                 -  A pair of Brooks Glycerin Ultimate Cushion Socks ($13 value) 
                 -  A Fleet Feet printed Men's or Women's Distance Short Sleeve shirt in black ($34 value) 
                 - A Brooks Women's Drive 3 Pocket Bra in jamberry ($50 value) 

It is our primary goal for you to complete the half marathon training program successfully without any injuries. As a general guideline, by the start of the program you should be able to run a consecutive 40-50 minutes and you would ideally have a weekly base of 15ish or more miles.  

Training Program Fees are $150
Early Bird (sign-up before 6/30): $135
Fleet Feet Training Group Alumni Cost: $125* 

*Prior participant in any Fleet Feet training group (including Winter Warriors and virtual challenges) or a prior Fleet Feet mentor.  

To learn more about our goal race, the 2022 Hartford Half Marathon click here.  

If you have any questions about the program, please feel free to contact us at info@fleetfeetpoughkeepsie.com (vs. calling the store).    

Once you register, we will send you an email with:
* Your $5 race discount code.  Unfortunately, if you already registered, we do not have a way to retroactively apply the discount. 
* A form for us to learn a little more about you and your goals for the program 

Please be sure to register with a valid email address that you check regularly or you will miss important communications about the groups.  

FAQs

How do I know if I’m ready?
If you are considering the half marathon training program you should be able ‘comfortably’ for a consecutive 40-50 minutes .  Training for a half marathon is a time commitment and first and foremost you should make sure that you have the time to dedicate to training 4-5 times per week.  If you have consistently experienced injuries during training cycles for a shorter distance then you may want to consider repeating that distance again with the goal of training injury-free before proceeding to a longer distance.  

What if I can’t make it to the group runs?
That’s ok.  Come to as many as you can but don’t let the group run schedule deter you from joining the program.  The main determination for joining the program should be whether or not you are willing to put in the time for training. Our training groups are typically around 20-30 runners and it would be impossible to find a single day and time that works for every single person.  Don’t think that if you can’t it to every session you won’t find value in the program.  We've had runners in the past who didn’t make it to any group sessions but still found great value in the coaching/group dynamic, had a great experience, and successfully completed the race.  

Will I be too slow? 
This is probably the most asked question and the answer is a resounding no! Our groups include runners of all paces, from sub-10 minute pace to 15-16 min. per mile pace.  Many if not most of our runners fall in the 11-12 minute pace range.  We encourage runners to pair up with a partner who is at a similar pace so that no one is running alone.  Each group also has mentors who will help with pacing and make sure that no runner is left behind regardless of pace!

What if I want to train with the group but I am doing a different race?
This is absolutely fine but you will be responsible for modifying your training plan to meet your specific needs.  If your schedule is ahead of the group’s, we also ask that you don’t encourage other runners to run longer distances than what is prescribed in their training plan.  

Will the group runs happen in bad weather?
Generally speaking yes, with the exception of unsafe conditions such as lightning.  We will always keep the group posted about the status of our group runs.  

Is individualized coaching available?
While we do our best to respond to and accommodate everyone's individual needs, please keep in mind that this is group training.  We do not currently offer one-on-one training.  

What if I change my mind about training, can I get a refund? 
Unfortunately, once the shirts are ordered we are not able to offer refunds on the program.  If you have a unique circumstance that prohibits you from completing the program, we can gladly offer you a spot in a future training program.  Any refunds prior to the ordering of shirts would not include any applicable Run Signup fees.