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Perfecting Your Race Day and Training Nutrition Strategy

Wed April 26, 2023 Poughkeepsie, NY 12601 US Directions

Place

Fleet Feet Poughkeepsie
1895 South Rd.
Poughkeepsie, NY US 12601

Description

Join Feldman Physical Therapy & Performance at Fleet Feet Poughkeepsie on Wednesday, 4/26 at 7 pm to talk about how you can optimize your race-day nutrition. They will cover your goal fluid and carb intake and how to adjust your plan based on race conditions. If you want to improve your performance, feel better and stronger on race day, and avoid those Porto-o-john lines, this is for you!  

This is a free session but pre-registration is required.  If the weather is good, we will likely be outside so bringing a chair, blanket, or towel to sit on is probably a good idea!  

Race Contact Info

If you have any questions about this race, click the button below.

Directions

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