Don't miss a beat! Double-check that your Run Signup account has your current email address. Why? All the need-to-know race day info will be coming your way via that email address, and if it's not a valid one, you'll miss out on important details! We plan to send an email to all registered participants on Sunday, 6/1, with specific instructions on parking and any other pertinent race day details. 

Packet Pickup: Packet pickup will be held at Fleet Feet Poughkeepsie during normal business hours starting on Monday, 6/2, and at Gold's Gym on Wednesday, 6/5, from 5:00 pm - 6:15 pm. More specifics about packet pickup at the store will be provided via email closer to race day.

Every Big Run finisher scores a stunning medal (image coming soon), but that's not all... We're also hooking you up with an incredibly soft, high-quality unisex t-shirt! (image coming soon)

Here's the catch: To guarantee your preferred size, you gotta be quick! Register by Sunday, 5/18, to lock in your choice. We pre-order shirts to ensure a smooth bib pickup experience. Late registration (after Sunday, 5/18) means you'll still get a shirt, but your size might not be guaranteed. Thanks for being flexible!

Bottom line—don't wait; sign up now and get ready to rock some awesome Big Run swag!

More Than Just a Medal! We're celebrating speedsters of all ages! Along with your finisher's medal, you could snag a custom-made award if you place in the top 3 overall OR in your age group (19 & Under, 20-29, 30-39, and so on). Get ready to race and represent your age group!

Want to take your race experience to the next level? We'll launch 8-week training groups for The Big Run 5K and 10K races this April!

Whether you're a seasoned runner aiming for a personal best or a complete beginner taking your first steps (or strides!), our professionally designed program is perfect for you. We'll provide the expert guidance and support you need to cross that finish line strong.

Here's what awaits you:

• Expert Coaching: Our 8-week program is crafted by experienced coaches to maximize your training and get you race-ready.
• Twice-Weekly Group Runs/Walks: Connect with fellow runners, find your pace, and build camaraderie during our in-person group sessions.
• Weekly Strength Training: Enhance your performance and prevent injuries with targeted strength training sessions, all in person.
• Exclusive Perks: Enjoy demo runs with the latest gear from top brands, including Brooks, Feetures, and Currex ... and SO MUCH MORE!
• Community & Motivation: Train alongside a supportive group of runners and walkers, encouraging each other every step of the way.

Ready to join the team?

Registration for our training groups opens soon! Stay tuned for details on how to sign up and secure your spot. Follow us on social media (IG: @fleet_feet_poughkeepsie; FB: Fleet Feet Poughkeepsie) for the latest updates. Don't miss out on this incredible opportunity to train, connect, and achieve your running goals!

Is the race dog/stroller friendly?
We can accommodate strollers, but dogs are not allowed at this event. Anyone participating with a stroller will start at the back to allow the trail congestion to thin. 

Is there a minimum age for participation? 
There is no minimum age for participation. The runs take place entirely on the Dutchess Rail Trail, which is safe for participants of all ages and abilities. We ask that parents use their judgment when registering minors to ensure that they can understand instructions for turning around in the appropriate space and have the ability to complete the distance without any assistance. The 10K does cross a road that is open to traffic. 

What if the weather is bad? 
We run this town, rain or shine. If you've ever done The Big Run before, you know that there's usually, at the very least, a chance of thunderstorms. We don't ever change our events based on a forecast. If needed, we may decide to delay the start time in real-time if conditions are too dangerous to run (think Thor-level thunder and lightning). 

Is this event open to walkers? Are there any time limits?
All runners or walkers for the 5K and 10K must complete the distance by 8:00 p.m. Walkers are welcome as long as they can complete the selected distance before 8:00 p.m. Please select your distance accordingly, keeping the event end time in mind.   

Can I switch distances?
Yes! If you want to switch distances between the 10K and 5K, please email info@fleetfeetpoughkeepsie.com. We must be notified of any event switches before the start of the races. We cannot accept changes after 6:00 pm on race day (Wednesday, 6/4).

Your actions affect the whole race! Changing distances mid-event (e.g., dropping from the 10K to the 5K) compromises the integrity of the overall results and impacts the accuracy of age group results. To keep things fair and fun, once the race has started, stick to your registered race distance. If, for some unforeseeable reason, you have to switch distances mid-event, please stop by the results booth as soon as you cross the finish line so that we can adjust the results accordingly and avoid handing out age group prizes to the wrong people. 

I registered but cannot attend. Can my registration be transferred? 
Since this is a timed event, bib transfers are not allowed. If you registered but are unable to attend, you can pick up your shirt and medal at Fleet Feet Poughkeepsie starting Thursday, 6/5.