Events
The Big Run 10K
467 spots left. Price increases after May 29, 2026 at 11:59pm EDT
The Big Run 5K
467 spots left. Price increases after May 29, 2026 at 11:59pm EDT
One Community. One Run.
Mark your calendars for June 3rd! Global Running Day isn't just a date on the calendar—it’s our favorite reason to bring the whole community together. The Big Run returns to the Dutchess Rail Trail for another year of miles, smiles, and memories.
We’re keeping the "fast and flat" course you crave but doubling down on the "After-Party." Expect more than just a finish line—we’re talking a full-blown festival with local eats, music, photo-op stations to flex those medals, and a few new surprises we’re keeping under wraps.
6:30 PM: 10K start – Let’s go, long-distance crew!
6:45 PM: 5K start – Squad up and hit the trail!
Everything is chip-timed and USATF-certified, so you get the professional race feel with the neighborhood block party soul.
Run Location: Gold's Gym LaGrange 258 Titusville Road Poughkeepsie, NY 12603 US
Smooth Experience: Pro Tips
Don't Miss a Beat! All vital race-day info—including where to park and when to arrive—will hit your inbox on Sunday, 5/31. Please ensure your Run Signup email address is valid so that you don't miss out on these important updates!
Packet Pickup Schedule:
- Early Bird (strongly recommended): Join us at Fleet Feet Poughkeepsie starting Sunday, 5/31, through Wednesday, 6/3. Specific pickup times will be provided in the email on 5/31.
- Final Call: Pickup at The Big Run on Wednesday, 6/3, between 5:00 PM and 6:15 PM.
Gear that Unites Us
Every Big Run finisher scores
a stunning medal!
We're also hooking you up with an incredibly soft, high-quality unisex t-shirt!
Here's the catch: To guarantee your preferred size, you gotta be quick! Register by Tuesday, 5/19, to lock in your choice. We pre-order shirts to ensure a smooth bib pickup experience. Late registration (after Tuesday, 5/19) means you'll still get a shirt, but your size might not be guaranteed. Thanks for being flexible!
We're celebrating speedsters of all ages! Along with your finisher's medal, you could snag a custom-made award if you place in the top 3 overall for male, female, or non-binary participants. For the 5K race, age group awards will be given for participants aged 0-12, 13-19, 20-29, 30-39, and so on. For the 10K race, age group awards will be for participants 19 & Under, 20-29, 30-39, and so on. Get ready to race and represent your category!
Party Like a Runner!
We've teamed up with some awesome partners to make your race day even more fun. Think of it as a festival of fitness and good vibes! Our awesome partner village will be buzzing with energy before you even hit the starting line, and will keep the good times rolling long after you cross the finish! Check out who'll be joining the party!
Our incredible Big Run national sponsor, Brooks, will be there to cheer on ALL you amazing runners and walkers! Brooks is ready to celebrate YOU!
And did someone say FUN and FREE STUFF?! You bet they did! Brooks will be rolling in with awesome games and fantastic giveaways for everyone to enjoy. Get ready to play, win, and experience the Brooks vibe! You won't want to miss out on the excitement they're bringing!
Get ready to RECHARGE like a pro! Level Up is bringing the ultimate RECOVERY ZONE to keep you feeling your absolute best!
Imagine sinking into the soothing embrace of Normatec compression sleeves before or after your run.
No celebration is complete without some killer tunes, right?!
We're absolutely thrilled to announce that the one and only Jean—AKA The Situation—will be back to lay down those incredible beats and keep the good vibes flowing all event long! Get ready to smile, groove, and maybe even bust a move!
Sloop Brewing Co. will be at the Partner Village with their amazing sampling tent! Born right here in the Hudson Valley and fueled by pure passion, they'll be pouring FREE 3oz samples of their incredible craft beers!
Their sampling tent will be the perfect spot to swing by post-run and celebrate that awesome PR, or simply toast to crossing the finish line!
*Must be 21 years+ to partake
FAQs
We can accommodate strollers, but dogs are not allowed at this event. Anyone participating with a stroller will start at the back to allow the trail congestion to clear.
This is a simple out-and-back course that goes south on the Rail Trail.
There is no minimum age for participation. The runs take place entirely on the Dutchess Rail Trail, which is safe for participants of all ages and abilities. We ask that parents use their judgment when registering minors to ensure they understand the instructions for turning around in the designated space and can complete the distance without assistance. The 10K does cross a road that is open to traffic.
We run this town, rain or shine. If you've ever done The Big Run before, you know that there's usually, at the very least, a chance of thunderstorms. We don't ever change our events based on a forecast. If needed, we may delay the start time in real time if conditions are too dangerous to run (think Thor-level thunder and lightning).
All runners or walkers for the 5K and 10K must complete the distance by 8:00 p.m. Walkers are welcome as long as they can complete the selected distance before 8:00 p.m. Please select your distance accordingly, taking the event end time into account.
Yes! If you want to switch distances between the 10K and 5K, please email info@fleetfeetpoughkeepsie.com. We must be notified of any event switches before the start of the races. We cannot accept changes after 6:00 pm on race day (Wednesday, 6/3).
Your actions affect the whole race! Changing distances mid-event (e.g., dropping from the 10K to the 5K) compromises the integrity of the overall results and affects the accuracy of age-group results. To keep things fair and fun, once the race has started, stick to your registered race distance. If, for any unforeseen reason, you need to switch distances mid-event, please stop by the results booth as soon as you cross the finish line so we can adjust the results and avoid handing out age-group prizes to the wrong people.
Since this is a timed event, bib transfers are not allowed. If you registered but are unable to attend, you can pick up your shirt and medal at Fleet Feet Poughkeepsie starting Thursday, 6/4.
Contact Form
If you have any questions about this Run, click the button below.
Event Location
Gold's Gym LaGrange
258 Titusville Road
Poughkeepsie, NY 12603 US
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