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Step Aerobics


Mon April 2 - Thu May 17
Location: Rochester, NY US 14626 Directions
Type: Other
Events
Event Date Time Price Details
Step Aerobics (Monday Mornings)
Date
04/02 - 05/07
Time
9:00AM EDT - 9:55AM EDT
N/A
Step Aerobics (Thursday Nights)
Date
04/12 - 05/17
Time
7:15PM EDT - 8:10PM EDT
N/A
Place
Private Residential Studio to Be Disclosed via Private E-mail
Greece, Near Ridge Rd./104 West and North Ave
Rochester, NY US 14626
Description

Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic step is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.

The program includes weekly 55-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.

Monday Mornings (6), 4/2/2018 through 5/7/2018, 9 a.m. to 9:55 a.m. 
Thursday Nights (6), 4/12/2018 through 5/17/2018, 7:15 p.m. to 8:10 p.m.

The program cost is $36, including the registration fee. Program participation is limited to five people. 

Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.

Meet the Instructor
Step Aerobics is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.

Why choose Aerobic Step for your training?

  • Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
  • Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
  • It's cost effective. This Aerobic Step program comes out to less than $7/week.

All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent.

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