ROC-No Boundaries Express

Tue April 9 - Tue May 28, 2019 Rochester, NY US 14620 Directions
155 Culver Road
Suite 110
Rochester, NY US 14620

**NEW - No Boundaries Express 
Commitment: 8 weeks 
Start Date: Tuesday, April 9th, 2019 
Current Fitness Level: Inactive for walking program; able to walk briskly for 30 min. for learn to run 5K program

No Boundaries Express is perfect for anyone preparing to run or walk their first 5K. This program will end just in time for the Big Run 5K or the 2019 Corporate Challenge. This program is perfect for beginner runner and walkers. Choose from two great training options.

Walking Only 5K Training Program - Ideal for those who have no desire to run, but still want to be active and fit. The program is strictly walking and is perfect for the beginner exerciser up to the advanced walker who can walk 3 miles.

Learn To Run 5K Training Program - A beginner 5K program designed to guide you safely and effectively into running. Perfect for people who don't currently run at all, have a hard time starting with a running program or are unsure what to do to prepare for a 5K. This program starts off walking and slowly builds into running, preparing you for the 3.5 mile race.

Learn more here or contact the Training Program Coordinator Kate: 

Training Program Contact Info

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