ROC Fall No Boundaries Learn to Run 5K, 2pt0, and 3pt0 Training

Sat October 5 - Sat December 14, 2019 Rochester, NY US 14620 Directions
Events

No Boundaries Learn to Run 5K

$100 9:00AM EDT - 9:00AM EST Registration ends October 20, 2019 at 11:59pm EDT

No Boundaries 2pt0 Training (Intermediate)

$100 6:00PM EDT - 7:00PM EST Registration ends October 20, 2019 at 11:59pm EDT

No Boundaries 3pt0 Training (Advanced)

$100 6:00PM EDT - 7:00PM EST Registration ends October 20, 2019 at 11:59pm EDT

No Boundaries 5K, 2pt0 or 3pt0 for Kids under the age of 18

$50 6:00PM EDT - 7:00PM EST Registration ends October 20, 2019 at 11:59pm EDT
Place
155 Culver Road
Suite 110
Rochester, NY US 14620
Description

No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals.

Program start date: Saturday, October 5th at the Armory - 9AM

No Boundaries offers 3 different training options:

No Boundaries - Learn To Run 5K - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)

No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2 miles before starting 2pt0 Training)

No Boundaries 3pt0 - The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. (Must be able to run 3 miles before starting 3pt0 Training).

Learn more here 

Training Program Contact Info

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