ROC SPRING 19 No Boundaries Learn to Run 5K, 2pt0, and 3pt0 Training

Wed February 6 - Wed April 24 Rochester, NY US 14620 Directions
155 Culver Road
Suite 110
Rochester, NY US 14620

Apparel for purchase!

No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals.
Program start date: Weds. February 6th at The Armory

No Boundaries offers 3 different training options:

  • No Boundaries - Learn To Run 5K  - The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. (no running experience necessary and ability to walk 30 minutes before starting this program)
  • No Boundaries 2pt0 - The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. (Must be able to run 2 miles before starting 2pt0 Training)
  • No Boundaries 3pt0 - The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. (Must be able to run 3 miles before starting 3pt0 Training).

Goal Race – Wegmans Family 5K on Sunday, April 28th 2019. Learn more here

Program Schedule:
Wednesday workouts take place at Fleet Feet Armory from 6-7pm 
Saturday workouts take place from 8:00am at rotating locations including: Mendon Ponds Park, Durand, Charlotte and both Fleet Feet Stores. 
Trainees will also have 2 homework workouts to complete each week.

Program Fees: 
Early Bird SPECIAL pricing from 1/8/19-1/15/19 $85.00. On 1/16/19 the fee increases to $90.00 until 1/31/19. On 2/1/19 the fee increases to $100.00

Refund Policy: 
All refunds are partial. No refunds after 2/19/19. ($20.00 admin fee will be deducted from original price paid) 

Learn about No Boundaries training here more here
For questions, contact our Training Program Coordinator Kate at

Training Program Contact Info

If you have any questions about this Training Program, click the button below.