Fleet Feet ROC Summer Training 2022

In Person Program Includes:

• Tuesdays at 6PM at Fleet Feet @ The Armory - Group Strength Conditioning Workouts with coaches.  This workout is not mandatory but a true benefit to your success.  This weekly workout will incorporate endurance and strength conditioning skill building with group activities blended in.
• Thursdays at 6PM at Fleet Feet @ The Armory - Speed/Group Workouts with coaches.  This workout is not mandatory but a true benefit to your success. This weekly workout is in two parts.  The No Boundaries 2.0 plus Just Finish and Just Faster HFM groups will do "speed" workouts as a group.  The WalkCrew 5K and No Boundaries Learn to Run 5K will do their prescribed workout for that day as a group.
• 12 Week Workout Plan which helps create structure and accountability towards your goal.
• Workout Log which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2 week blocks on the Workout Log Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
• Coached Workouts from experienced coaches to help with in person training.  They will also be able to support you via email.
• Private FaceBook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
• Motivation, support, advice and education from the coach
• Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet.  Valid in store only at Fleet Feet Rochester or Buffalo
• Fleet Feet Training Technical Tee or Tank Top for extra $20 (Depicted below). *Shirt offer ends 6/30/22 and color subject to change due to availability
• Insurmountable amount of support from fellow participants!!

These programs will get you race or fitness ready for any events or personal training goals.

All participants will receive an effective and well organized training experience with coaches, online training schedule & log, emails & instructional information,  educational clinics, access to your coaches via email or Facebook, membership to a private Facebook training group page, and accountability! Details for your workout will be laid out in your very own training log that will be emailed to you daily.

We strongly recommend that you have had prior training before entering the Half Marathon Programs and that you have access to a Facebook account.  For the No Boundaries Learn to Run & WalkCrew 5K beginner program - no running or walking experience necessary. Recommended weekly mileage for the half marathon programs: 15+ miles per week.   For the summer months you are also required to carry water on your workouts.

Virtual Program Includes:

• 12 Week Workout Plan which helps create structure and accountability towards your goal.
• Workout Log which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2 week blocks on the Workout Log Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
• Private FaceBook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
• Motivation, support, advice and education from the coach
• Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet.  Valid in store only at Fleet Feet Rochester or Buffalo
• Fleet Feet Training Technical Tee or Tank Top for extra $20 (Depicted below) *Shirt offer ends 6/30/22 and color subject to change due to availability
• Insurmountable amount of support from fellow participants!!

Below is the view of the Tech top and Tank in Gender Specific Sizes with a pop up of the image on the front.  Additional $20 plus Tax fee.

Offered in Gender Specific Sizes.  the women's cut will fit snugger, so if unsure size up.