Fleet Feet FIIT - (Fast | Intense | Interval | Training)

Mon October 14 - Mon December 16, 2019 Rochester, NY US 14620 Directions
155 Culver Road, Suite 110
Rochester, NY US 14620

Fleet Feet FIIT - (Fast | Intense | Interval | Training)

Fire it up and feel the burn!
Do you love UrbanFIT? Do you love to sweat?  Do you love to work your whole body?  Come take it indoors in our Gallery Space and give your body the workout it begs for!

$30 per session just $3.33 per class!

For one hour on Mondays from 6-7PM - Strengthen your body with Fleet Feet. Recommended for any fitness level, your coach will share new challenges for seasoned exercisers and modifications for beginners looking for quick results. Classes are kept fresh and exciting with different dynamic movements each week to ensure total body engagement. Gain endurance, strength, and an intense cardio workout over our 9 week program!  Each class will end with stretching and recovery to help those muscles bounce back and to help you feel refreshed.

Fleet Feet FIIT Class takes everything your body can give for 60 minutes of heart pumping, intense, fat burning fun chased with stretching and recovery at the end of each class!  With short, all-out bursts of energy, your body will go from aerobic to anaerobic where real fat burning takes place well after you leave. After your warm-up, our trainer, will take you through a series of strength building moves with high intensity interval training to burn fat without losing hard earned muscle, a win-win, and a cool down focusing on flexibility to complement your workout.  Work everything from your core to your legs, arms and back and cardiovascular system.  Bring a towel and water and get ready to sweat!

Start date: Monday, October 14th 

Class is capped at 100 participants

Monday Fleet Feet FIIT Class - in the Gallery next to Fleet Feet Sports @ The Armory

Time: 6pm - 7pm
Cost: $30 just 3.75 per class!
Length: 9 weeks 
Location: Gallery next to Fleet Feet Sports @ The Armory 
Class Dates: Session I - 10/14, 10/21, 10/28, 11/4, 11/18, 11/25, 12/2, 12/9, 12/16. (no class on 11/11)

Class is capped at 100 participants
Please bring your own exercise mat, towel and water bottle.

Sorry, no refunds.

For questions about FIIT Training please contact: kate.brett@fleetfeetrochester.com

Race Contact Info

If you have any questions about this race, click the button below.