Fleet Feet Hill Workout

Fleet Feet Hill Workout is BACK and now with TWO different start times with new safety procedures and regulations. 

Fleet Feet Hill Workout @ The Armory
Tuesdays at 5:00 pm or 6:00pm - you choose which meets your schedule.  Please arrive early to check in and get instructions.
You MUST be registered to participate. 

Fleet Feet Hill Workout is a workout that you can walk or run. The first start time is at 5PM and you must be back by 7PM and the second is at 6PM and you must be back by 7PM. The route starts at Fleet Feet @ The Armory, Right on Culver, Left on Monroe, Left on Highland and start the Y's - which is up the right hand side of Cobbs Hills (Against traffic) to the garbage can at the top that moves all the time and then all the way back down to the gate, then up the left hand side (against traffic) to the stairs of the coliseum building and back down.  One Y is 1.1 miles.  To and from the park is about 1.3 miles.  You can do as many Y's as you'd like as long as you are back by 7PM.

All participants must read and agree to waiver and that you agree to all of the following below:

You have not tested positive for Covid-19 in the last 14 days
You have not shown symptoms for Covid-19 in the last 14 days
You have not been around anyone who tested positive or showing symptoms for Covid-19 in the last 14 days
You do not currently have a fever above 100 degrees
You agree to stay home if you are not feeling well
You will wear a mask when not socially distanced from others other than while exercising.

Be prepared to answer these questions when you arrive.

Check in and gathering will take place outside under the overhang of Fleet Feet and we will remain 6 feet apart from each other.  Masks required as we gather before and after the workout. Please bring your own water.

We cordially request that you adhere to all our safety guidelines and we reserve the right to deny entry to the group workout should protocols not be followed.

 Questions - contact Kate. Kate.brett@fleetfeetrochester.com