Fleet Feet ROC Spring Training 2024

Thu February 8 - Thu April 25, 2024 Rochester, NY 14620 US Directions

Train 4 Life

Description

Fleet Feet Spring Training 2024
Begins Thursday, February 8th

Join us for your Spring!
Join our social training groups with experienced coaches & mentors who will guide you through every step along the way with the support and camaraderie of Fleet Feet!  It doesn't matter where you are in your fitness, just get back to it and make new friends, reacquaint with old friends and do something for yourself.

To Learn More:
We are hosting a FREE Info Session on Tuesday, February 6th at 6:45PM at Fleet Feet @ The Armory (155 Culver Rd). All Welcome!

Choose from the following programs:

  • WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
  • No Boundaries Learn to Run 5K for runners and walkers (NoBo) - Perfect for those who want to run, or are getting back to running.  This is a tried n true run/walk (Ralk) strategy type of training
  • No Boundaries 2.0 (NoBo 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance.  Perfect for those who run 15 minute/mile or faster.
  • "Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon).  Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
  • "Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before.  Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.

*These programs will be available virtually too

There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.

Program start / End date: Thursday, February 8th to Thursday, April 25th.

Goal Event: The Flower City Half Marathon or 5K on Sunday, April 28th at 2024 at Parcel 5 in Rochester, NY.  (or an event of your choice around that time frame)

Includes

In Person Program Includes:

  • Tuesdays at 6PM at Fleet Feet @ The Armory - Group Strength Conditioning Workouts with coaches.  This workout is not mandatory but a true benefit to your success.  This weekly workout will incorporate endurance and strength conditioning skill building with group activities blended in.
  • Thursdays at 6PM at Fleet Feet @ The Armory - Speed/Group Workouts with coaches.  This workout is not mandatory but a true benefit to your success. This weekly workout is in two parts.  The No Boundaries 2.0 plus Just Finish and Just Faster HFM groups will do "speed" workouts as a group.  The WalkCrew 5K and No Boundaries Learn to Run 5K will do their prescribed workout for that day as a group.
  • Workout Plan which helps create structure and accountability towards your goal.
  • Workout Log which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2 week blocks on the Workout Log Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
  • Coached Workouts from experienced coaches to help with in person training.  They will also be able to support you via email.
  • Private FaceBook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
  • Motivation, support, advice and education from the coach
  • Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet.  Valid in store only at Fleet Feet Rochester or Buffalo
  • Fleet Feet Training Technical Long Sleeve Top for extra $27 (Depicted below). *Shirt offer ends 10/9/22 and color subject to change due to availability
  • Insurmountable amount of support from fellow participants!!

These programs will get you race or fitness ready for any events or personal training goals.

All participants will receive an effective and well organized training experience with coaches, online training schedule & log, emails & instructional information,  educational clinics, access to your coaches via email or Facebook, membership to a private Facebook training group page, and accountability! Details for your workout will be laid out in your very own training log that will be emailed to you daily.

We strongly recommend that you have had prior training before entering the Half Marathon Programs and that you have access to a Facebook account.  For the No Boundaries Learn to Run & WalkCrew 5K beginner program - no running or walking experience necessary. Recommended weekly mileage for the half marathon programs: 15+ miles per week.   For the spring months you are also required to carry water on your workouts, plus wear reflective vest and headlamp for safety purposes.

Virtual Program Includes:

  • Workout Plan which helps create structure and accountability towards your goal.
  • Workout Log which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2 week blocks on the Workout Log Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
  • Private FaceBook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
  • Motivation, support, advice and education from the coach
  • Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet.  Valid in store only at Fleet Feet Rochester or Buffalo
  • Fleet Feet Training Technical Long Sleeve Top for extra $27 (Depicted below) *Shirt offer ends 10/9/22 and color subject to change due to availability
  • Insurmountable amount of support from fellow participants!!

Option Limited "Running Changes Everything" Crewneck or Hoodie Sweatshirt

Below is the view of the Limited Edition "Running Changes Everything" Crewneck or Hoodie Sweatshirt available in Unisex Sizes.  Additional $29 plus Tax fee.

Offered in Unisex Sizes. 

** These will not be mailed unless your registration address is out of state or not within Fleet Feet Rochester or Buffalo location

 

Training Program Website

Additional Training Program information can be found at https://www.fleetfeet.com/s/rochester/training/fleet-feet-spring-training-2024.

Place

155 Culver Road
Suite 110
Rochester, NY US 14620

Training Program Contact Info

If you have any questions about this Training Program, click the button below.

Sponsors


Directions

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.