Choose from the following programs:
*These programs will be available virtually too
There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are best for those 15 minute/mile or faster speeds.
Program start / End date: Thursday, February 8th to Thursday, April 25th.
Goal Event: The Flower City Half Marathon or 5K on Sunday, April 28th at 2024 at Parcel 5 in Rochester, NY. (or an event of your choice around that time frame)
These programs will get you race or fitness ready for any events or personal training goals.
All participants will receive an effective and well organized training experience with coaches, online training schedule & log, emails & instructional information, educational clinics, access to your coaches via email or Facebook, membership to a private Facebook training group page, and accountability! Details for your workout will be laid out in your very own training log that will be emailed to you daily.
We strongly recommend that you have had prior training before entering the Half Marathon Programs and that you have access to a Facebook account. For the No Boundaries Learn to Run & WalkCrew 5K beginner program - no running or walking experience necessary. Recommended weekly mileage for the half marathon programs: 15+ miles per week. For the spring months you are also required to carry water on your workouts, plus wear reflective vest and headlamp for safety purposes.
Below is the view of the Limited Edition "Running Changes Everything" Crewneck or Hoodie Sweatshirt available in Unisex Sizes. Additional $29 plus Tax fee.
Offered in Unisex Sizes.
** These will not be mailed unless your registration address is out of state or not within Fleet Feet Rochester or Buffalo location
Additional Training Program information can be found at https://www.fleetfeet.com/s/rochester/training/fleet-feet-spring-training-2024.
If you have any questions about this Training Program, click the button below.