Fleet Feet ROC Summer Training 2024

WalkCrew 5K - Perfect for those who just want to walk up to a 5K (3.1 miles) distance
No Boundaries Learn to Run 5K for runners and walkers (NoBo) - Perfect for those who want to run, or are getting back to running. This is a tried n true run/walk (Ralk) strategy type of training
No Boundaries 2.0 (NoBo 2.0) - This is perfect for those who already can run 2-3 miles without stopping but want to go longer, perhaps towards a 6-8 mile distance. Perfect for those who run 15 minute/mile or faster.
"Just Finish" Half Marathon Training (HFM) - This is for those who want to simply complete a 13.1 mile distance (Half Marathon). Must be able to run/walk 4 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.
"Just Faster" Half Marathon Training (HFM) - This is for those who want to complete a faster 13.1 mile distance (Half Marathon) then they have before. Must be able to run/walk 5 miles straight at 15 minute/mile or faster and able able to run 15 miles/week minimum.

*These programs will be available virtually too

There is a program for everyone! All training plans are flexible and designed specifically for runners or walkers. The No Boundaries 2.0 plus Just Finish & Just Faster Half Marathon Programs are for those 15 minute/mile or faster speeds.

Program start / End date: Thursday, June 20th to Thursday, September 12th.

Goal Event: The Rochester Half Marathon or 5K on Sunday, September 15th at 2024 at Innovative Field in Rochester, NY. (or an event of your choice around that time frame)

Includes

In Person Program Includes:

Tuesdays at 6PM at Fleet Feet @ The Armory - Group Strength Conditioning Workouts with coaches. This workout is not mandatory but a true benefit to your success. This weekly workout will incorporate endurance and strength conditioning skill building with group activities blended in.
Thursdays at 6PM at Fleet Feet @ The Armory - Speed/Group Workouts with coaches. This workout is not mandatory but a true benefit to your success. This weekly workout is in two parts. The No Boundaries 2.0 plus Just Finish and Just Faster HFM groups will do "speed" workouts as a group. The WalkCrew 5K and No Boundaries Learn to Run 5K will do their prescribed workout for that day as a group.
Workout Plan which helps create structure and accountability towards your goal.
Workout Log which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2 week blocks on the Workout Log Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
Coached Workouts from experienced coaches to help with in person training. They will also be able to support you via email.
Private FaceBook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
Motivation, support, advice and education from the coach
Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet. Valid in store only at Fleet Feet Rochester or Buffalo
Fleet Feet Training Running Changes Everything Technical Tank or Short Sleeve Sleeve Top for extra $25 (Depicted below). *Shirt offer ends 6/22/24 and color subject to change due to availability
Insurmountable amount of support from fellow participants!!

These programs will get you race or fitness ready for any events or personal training goals.

All participants will receive an effective and well organized training experience with coaches, online training schedule & log, emails & instructional information, educational clinics, access to your coaches via email or Facebook, membership to a private Facebook training group page, and accountability! Details for your workout will be laid out in your very own training log that will be emailed to you daily.

We strongly recommend that you have had prior training before entering the Half Marathon Programs and that you have access to a Facebook account. For the No Boundaries Learn to Run & WalkCrew 5K beginner program - no running or walking experience necessary. Recommended weekly mileage for the half marathon programs: 15+ miles per week. For the summer months you are also required to carry water on your workouts

Virtual Program Includes:

Workout Plan which helps create structure and accountability towards your goal.
Workout Log which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2 week blocks on the Workout Log Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
Private FaceBook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
Motivation, support, advice and education from the coach
Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet. Valid in store only at Fleet Feet Rochester or Buffalo
Fleet Feet Training Running Changes Everything Technical Tank or Short Sleeve Sleeve Top for extra $25 (Depicted below). *Shirt offer ends 6/22/24 and color subject to change due to availability
Insurmountable amount of support from fellow participants!!

Option Limited "Running Changes Everything" Technical Tank or Short Sleeve

Below is the view of the Limited Edition "Running Changes Everything" Technical Tank or Short Sleeve available in Gender Specific Sizes. Additional $25 plus Tax fee. Shirt offer ends June 22nd.

** These will not be mailed unless your registration address is out of state or not within Fleet Feet Rochester or Buffalo location

Training Program Website

Additional Training Program information can be found at https://www.fleetfeet.com/s/rochester/training/fleet-feet-summer-training-2024.