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ROC Fleet Feet Sports Fall Core Class

Mon October 10 - Mon November 14 Rochester, NY 14620 US Directions

Events

ROC Monday Fall Core Class

6:30PM EDT - 7:15PM EST

Place

155 Culver Road
Rochester, NY US 14620

Description

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back and control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

The core is a vital muscle group that when strengthen properly can improve your movement, balance and posture from everyday activities to your favorite sport!  This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout coached by Maggie Quinn will incorporate body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, pushups and anything and everything we can think of to get your core muscles engaged!  Please bring a mat.

Core Class 6 Week Session

Mondays 6:30-7:15PM Fleet Feet Sports @ The Armory

Begins October 10th!  Classes are Oct 10th, 17th, 24th, 31st, Nov 7th, 14th

The Core Class will take place in the Fleet Feet Sports @ The Armory Community Room, registration for  the session is capped at 30 Participants.

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