Place
Rochester, NY US 14620
Description
Enhance your training routine with this unique and challenging total body resistance workout using only resistance bands. This class will create muscular balance and a toned physique. It will consist of 30 minutes of work, a cool down with stretching and will end will a relaxation component. The Resistance Class is a perfect complement to any training from walking, running to triathlon training. By incorporating strength training aids in injury prevention; a key component in any training routine.
Coach Eric Miller (current coach of UrbanFIT) will be teaching a 6 week session taking place on Wednesdays 6:30-7:15PM starting October 14th.
Race Contact Info
If you have any questions about this race, click the button below.
Directions
Race Participant Survey
Please complete the following survey to help us better understand your race experience.
