Place
Rochester, NY US 14620
Description
Fleet Feet Sports is happy to announce a new addition to help with your training needs, Yoga with Sunni Ignalls! We are offering 2 FREE demo classes to try before our Yoga Session kicks off in the beginning of May. Each class will be capped at 25 participants.
This class is intended to introduce the student to power yoga. The workout will be mildy vigourous and designed to help strengthen and shape the body while simultaneously connecting breath to movement in an effort to restore balance. Students will be taught various poses and modifications to help ease into each pose. Before closing out practice we will take Savasana, a restorative pose which will allow the mind and body to relax and reintegrate.
These Demo Classes are a way for you to try the class before joining the Yoga Program starting in May. The Yoga Program will take place on Sundays from 12:30-1:30PM from Fleet Feet Sports @ The Armory. This will be a 6 Week Session starting May 4th thru June 8th.
To ensure that as many people are able to try a free class please only register for ONE demo class. Each demo class is capped at 25 participants.
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