Seize the Snow! Winter Running Group

Tue December 10 - Sat February 1 Rochester, NY US 14618 Directions
Events
Place
3400 MONROE AVE
Rochester, NY US 14618
Description

The Medved Winter Running Group is back!   This training group is designed to create a broad, winter hearty, enthusiastic, running community. We will provide you with opportunities to learn and train to your highest ability utilizing weekly practices, group runs, and exclusive events. Our mission is to help you meet your personal goals on the race trail!

The Goals of The Winter Running Group:

  • Stay active all winter long
  • Maintain fitness through the winter months
  • Enjoy camaraderie and post-run social gatherings.

For those of you who are looking to join us for the first time, you can expect fun, friendships, a challenge, road trips and probably a few post-run pancakes and mimosas along the way. If you want a push to get out and stay active through the winter months, this is your calling.– Hibernation is now a thing of winters past!

We will meet on Tuesday evenings at 6:00 pm for workouts that will target strength, speed, and endurance on a rotating basis.  Please be prepared for road, track, trail or snow-covered surfaces as we welcome all that Mother Nature wants to throw our way.

Saturday mornings we will meet at 8:00 am. We will take to the trails of our local parks for group runs. Again, please be prepared for snowy, icy or muddy trails - potentially all at once! We strongly suggest that you bring your trail shoes and traction devices to be ready for anything.

We strongly encourage participants to use running snowshoes when the conditions are appropriate but snowshoes are not required. Beginner snowshoeing instruction will be given to those that need a little help getting started.

Questions? Please contact Maggie at maggie @ medvedrunwalk.com

Notes:
We will not have a workout on Christmas Eve (December 24.) We will have a festive group run on New Year's Eve (December 31.)

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