NHS Charity Virtual 5K

Walk or run 5 Kilometers or 3.1 Miles any time between June 2nd and June 16th.  You can track this using a number of different options: a GPS watch, your smartphone via many apps (MapMyRun, Runkeeper, Nike Run Club, etc.), or go to a known 5K course outside and follow the map! You can even use a treadmill if you'd prefer to stay indoors.  Instead of the normal registration fee, this event is FREE, but we are asking that you make a donation to a charity of your choice in its place. 

Suggested Donation:  $20

Suggested Local Charities: 

• Foodlink:  https://foodlinkny.org/donate/
• Bethany House:  https://www.bethanyhouserocny.org/donate.html
• Lollypop Farm:  https://www.lollypop.org/get-involved/give-today/
• Look for other local charities to donate to at https://www.roctheday.org/Causes-to-Support

After you have registered and completed your 5K, you can submit your results by going to the "Results" tab of this website and clicking on the "Submit Virtual Results" button.  If you would prefer to not submit your time, you can also choose the option of saying that you participated but didn't time your run. 

Please also fill out this Google Form to tell us who you donated to so we can share out the results after the race closes.  Thank you for participating!