Events
Lilac 5K Training Program presented by Fleet Feet
Lilac 10k Training Program presented by Fleet Feet
Train 4 Life
Description
Official Lilac 5k & 10k Training Program presented by Fleet Feet
Begins Wednesday March 25, 2026
Join us and have your best Lilac Yet!
Join our social training groups with our experienced coach who will guide you through every step along the way with the support and camaraderie of Fleet Feet!
Choose from the following programs:
- Lilac 5k - This program is perfect for those who already can run 1-3 miles without stopping but want to get stronger for race day,
- Lilac 10k - This program is perfect for those who already run 4-8 miles without stopping but want to improve their Lilac 10k performance
Program start / End date: Wednesday March 25, 2026, to race day on Sunday May 17, 2026
Goal Event: Fairlife! Lilac 5k & 10k presented by Fleet Feet
Includes
In Person Program Includes:
- Wednesdays at 6PM at Fleet Feet @ The Armory - Group Workouts with Coach AJ for program participants only. This workout is not mandatory but a true benefit to your success. Join Coach AJ for each week's main workout and receive guidance and feedback as you progress. You'll get stronger and faster and be ready to complete the Lilac race of your choice
- Final Surge online coaching platform which helps deliver the daily/weekly workouts to your email each and every day, in addition to allow you to see the workouts in 2-week blocks on the Final Surge Platform, in addition to being able to record your workouts and send communications to the coach and from the coach.
- Private Facebook page is an extremely valuable tool to get to know fellow training participants, share training communications plus support each other along the way
- Motivation, support, advice and education from the coach
- Special Voucher with registration so you can get geared up with the best footwear, apparel and accessories from Fleet Feet. Valid in store only at Fleet Feet Rochester
- Fleet Feet "Run Together" Short Sleeve technical top - included in program fee
- Insurmountable amount of support from fellow participants!!
This program will get you race ready
All participants will receive an effective and well-organized training experience with Coach AJ, online training schedule & log, emails & instructional information, educational clinics, access to your coach via email or Facebook, membership to a private Facebook training group page, and accountability! Details for your workout will be laid out in your very own online training log that will be emailed to you daily.
We strongly recommend that you have had prior training before entering either program and that you have access to a Facebook account.
* race entry fee is not included. be sure to sign up for the Fairlife! Lilac Run 5K &10K presented by Fleet Feet
A little about your Coach
Meet Coach AJ
AJ Gruttadauro will be your coach as you get ready to conquer the Fairlife! Lilac 5k & 10 presented by Fleet Feet
Not only is Coach AJ a national class race walker he also is an experienced run coach. Coach AJ has experience at both the high school and collegiate level and currently is the head coach for cross country and track & field at Monroe Community College.
Having competed internationally as a race walker with Team USA Coach AJ has a wealth of knowledge to share as you prepare for your event.
Limited Fleet Feet "Run Together" Short Sleeve technical top
Below is the view of the Fleet Feet "Run Together" Short Sleeve technical top in Gender Specific Sizing.
Color is Subject to Change due to availability. Size Charts Below by Gender - Available Sizes Small through 3XL.
Description
- 100% polyester interlock with Moisture-management properties and UPF 40+ protection
- Athletic fit
Men’s Size Chart
Women’s Size Chart
Place
Suite 110
Rochester, NY US 14620
Training Program Contact Info
If you have any questions about this Training Program, click the button below.
Training Program Website
Additional Training Program information can be found at https://www.fleetfeet.com/s/rochester/training/official-lilac-5k-10k-training-program.
