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ROC RunNRide (RNR) Workout


Tue January 9 - Tue February 13
Location: Rochester, NY US 14620 Directions
Type: Duathlon
Events
Event Date Time Price Details
RunNRide Brick with Spin Bike Reservation
Date
01/09 - 02/13
Time
5:45PM EST - 7:00PM EST
N/A
RunNRide Brick Workout BYOBT
Date
01/09 - 02/13
Time
5:45PM EST - 7:00PM EST
N/A
Tuesday Drop Ins
Date
01/09 - 02/06
Time
5:45PM - 5:45PM EST
N/A Events: Drop In - Tuesday (1/9) Brick Workout BYOBT Drop In - Tuesday (1/16) Brick Workout BYOBT Drop In - Tuesday (1/23) Brick Workout BYOBT Drop In - Tuesday (1/30) Brick Workout BYOBT Drop In - Tuesday (2/6) Brick Workout BYOBT
Drop In - Tuesday (2/13) Brick Workout BYOBT
Date
02/13
Time
5:45PM EST - 7:00PM EST
N/A
Place
155 Culver Rd
Suite 110
Rochester, NY US 14620
Description

Class 2: RunNRide Class (5:45pm to 7PM) - incorporates a different bike/run workout each week. Sometimes it’s a run/bike/run, or a bike/run/bike or a formula 1 style (run/bike/run/bike ….) or any iteration thereof. Each week Paceline Cycling Instructors will take you through a 75 minute workout where the biking is indoors on their Certified Spinning bikes or you can BYOBT (bring your own bike & trainer) and run outdoors. Need at least 10 reserved bikes to run the class.

With both workouts be prepared to sweat and get an amazing cardio workout. Please bring towel and be ready to change into running shoes for the run portion. Spinning Bikes are SPD compatible.  If the weather is completely impossible to run, it will be a cycling class. If the weather is warm and gorgeous plan to have the ride outdoors.

view the website for more information. 

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