Skip to main content

ROC RunNRide (RNR) Workout

Tue January 9 - Tue February 13 Rochester, NY 14620 US Directions

Events

RunNRide Brick with Spin Bike Reservation

01/09 - 02/13 5:45PM EST - 7:00PM EST

RunNRide Brick Workout BYOBT

01/09 - 02/13 5:45PM EST - 7:00PM EST

Tuesday Drop Ins

01/09 - 02/06 5:45PM - 5:45PM EST
Events: Drop In - Tuesday (1/9) Brick Workout BYOBT Drop In - Tuesday (1/16) Brick Workout BYOBT Drop In - Tuesday (1/23) Brick Workout BYOBT Drop In - Tuesday (1/30) Brick Workout BYOBT Drop In - Tuesday (2/6) Brick Workout BYOBT

Drop In - Tuesday (2/13) Brick Workout BYOBT

02/13 5:45PM EST - 7:00PM EST

Place

155 Culver Rd
Suite 110
Rochester, NY US 14620

Description

Class 2: RunNRide Class (5:45pm to 7PM) - incorporates a different bike/run workout each week. Sometimes it’s a run/bike/run, or a bike/run/bike or a formula 1 style (run/bike/run/bike ….) or any iteration thereof. Each week Paceline Cycling Instructors will take you through a 75 minute workout where the biking is indoors on their Certified Spinning bikes or you can BYOBT (bring your own bike & trainer) and run outdoors. Need at least 10 reserved bikes to run the class.

With both workouts be prepared to sweat and get an amazing cardio workout. Please bring towel and be ready to change into running shoes for the run portion. Spinning Bikes are SPD compatible.  If the weather is completely impossible to run, it will be a cycling class. If the weather is warm and gorgeous plan to have the ride outdoors.

view the website for more information. 

Race Contact Info

If you have any questions about this race, click the button below.

Directions

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.