ROC/BUF - Fleet Feet FIIT Class 5/18-6/22

Fleet Feet FIIT - (Fast | Intense | Interval | Training)
VIRTUAL TRAINING 

Fire it up and feel the burn!
Do you love UrbanFIT? Do you love to sweat?  Do you love to work your whole body?  Join us virtually on ZOOM and give your body the workout it begs for. ZOOm is FREE and easy to use. Download the app here: https://www.zoom.us/ 

For one hour on Mondays from 6-7PM - Strengthen your body with Fleet Feet. Recommended for any fitness level, your coach will share new challenges for seasoned exercisers and modifications for beginners looking for quick results. Classes are kept fresh and exciting with different dynamic movements each week to ensure total body engagement. Gain endurance, strength, and an intense cardio workout over our 6 week program!  Each class will end with stretching and recovery to help those muscles bounce back and to help you feel refreshed.

Fleet Feet FIIT Class takes everything your body can give for 60 minutes of heart pumping, intense, fat burning fun chased with stretching and recovery at the end of each class!  With short, all-out bursts of energy, your body will go from aerobic to anaerobic where real fat burning takes place well after you leave. After your warm-up, our trainer, will take you through a series of strength building moves with high intensity interval training to burn fat without losing hard earned muscle, a win-win, and a cool down focusing on flexibility to complement your workout.  Work everything from your core to your legs, arms and back and cardiovascular system. Have a towel and water near by and get ready to sweat!

Start date: Monday, May 18th

Class is capped at 95 participants

Monday Fleet Feet FIIT Class - Virtually on ZOOM - You will need to download the ZOOM app to your phone, computer or tablet. Download ZOOM here.

Time: 6pm - 7pm
Cost: $22 
Length: 6 weeks 
Location: Virtually on ZOOM from anywhere you want - living room, backyard, secluded park
Class Dates: 5/18, 5/25, 6/1, 6/8, 6/15, 6/22

Missing a class? Don't worry! We will record every class, upload to youtube and send you the private link.

Class is capped at 95 participants
Set up a space for your workouts with an exercise mat, towel and waterbottle. 

Sorry, no refunds.

For questions about FIIT Training please contact: kate.brett@fleetfeetrochester.com