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ROC Fleet Feet Sports Core Class

Mon January 8 - Thu February 15 Rochester, NY 14620 US Directions

Events

ROC Monday Core Class

01/08 - 02/15 5:45PM EST - 6:30PM EST

ROC Thursday Core Class

01/11 - 02/15 5:45PM EST - 6:30PM EST

Monday Night Drop In Classes

01/08 - 02/12 5:45PM - 5:45PM EST
Events: ROC Monday Drop In - January 8 ROC Monday Drop In - January 15 ROC Monday Drop In - January 22 ROC Monday Drop In - January 29 ROC Monday Drop In - February 5 ROC Monday Drop In - February 12

Thursday Night Drop In Classes

01/11 - 02/15 5:45PM - 5:45PM EST
Events: ROC Thursday Drop In - January 11 ROC Thursday Drop In - January 18 ROC Thursday Drop In - January 25 ROC Thursday Drop In - February 1 ROC Thursday Drop In - February 8 ROC Thursday Drop In - February 15

Place

155 Culver Road
Rochester, NY US 14620

Description

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back and control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

The core is a vital muscle group that when strengthen properly can improve your movement, balance and posture from everyday activities to your favorite sport!  This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout will incorporate body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, pushups and anything and everything we can think of to get your core muscles engaged!  Please bring a mat, towel and water bottle.

Commitment: Mondays 5:45-6:30PM (6 weeks) OR Thursday 5:45PM - 6:30PM (6 weeks)

Registration is capped at 30 participants.
Sorry, no refunds.

to learn more about core, click here!

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