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ROC Fleet Feet Sports Endurance Bootcamp Class


Mon January 8 - Thu November 15, 2018
Location: Rochester, NY US 14620 Directions
Type: Other
Events
Event Date Time Price Details
ROC Monday Endurance Bootcamp
Date
01/08 - 02/12
Time
6:30PM EST - 7:15PM EST
N/A
ROC Thursday Endurance Bootcamp
Date
01/11 - 11/15
Time
6:30PM EST - 7:15PM EST
N/A
Monday Night Drop In Classes
Date
01/08 - 02/12
Time
6:30PM - 6:30PM EST
N/A Events: ROC Monday Drop In - January 8 ROC Monday Drop In - January 15 ROC Monday Drop In - January 22 ROC Monday Drop In - January 29 ROC Monday Drop In - February 5 ROC Monday Drop In - February 12
Thursday Night Drop In Classes
Date
01/11 - 02/15
Time
6:30PM - 6:30PM EST
N/A Events: ROC Thursday Drop In - January 11 ROC Thursday Drop In - January 18 ROC Thursday Drop In - January 25 ROC Thursday Drop In - February 1 ROC Thursday Drop In - February 8 ROC Thursday Drop In - February 15
Place
155 Culver Road, Suite 110
Rochester, NY US 14620
Description

Endurance Bootcamp: This class is a combination of cardio, boxing and body weight exercises providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Make it as intense or low impact as you want, all fitness levels are welcome. Be prepared to have fun and to sweat!  Please bring your own exercise mat, towel and water bottle.

Commitment: Mondays 6:30PM - 7:15PM OR Thursday 6:30PM - 7:15PM (6 weeks)

Registration is capped at 30 participants. 
Sorry, no refunds.

To learn more about Endurance Bootcamp: Click here

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