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ROC- Spin Express


Tue January 9 - Tue February 13
Location: Rochester, NY US 14620 Directions
Type: Bike Ride, Bike Race
Events
Event Date Time Price Details
Spin Express with Spin Bike Reservation
Date
01/09 - 02/13
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express (BYOBT)
Date
01/09 - 02/13
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express BYOBT Drop-in 1/9
Date
01/09
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express BYOBT Drop-in 1/16
Date
01/16
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express BYOBT Drop-in 1/23
Date
01/23
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express BYOBT Drop-in 1/30
Date
01/30
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express BYOBT Drop-in 2/6
Date
02/06
Time
4:45PM EST - 5:30PM EST
N/A
Spin Express BYOBT Drop-in 2/13
Date
02/13
Time
4:45PM EST - 5:30PM EST
N/A
Place
155 Culver Rd
Suite 110
Rochester, NY US 14620
Description

*NEW* Two options for classes on Tuesday Nights with Paceline Cycling at Fleet Feet Sports at the Gallery.

This 6 week indoor "spin" class offered Tuesday nights has:

Class 1: Spin Express Class (4:45pm to 5:30pm) - This class is strictly 45 minutes riding whether it's a reserved bike or BYOBT (Bring your own bike and trainer).  The class will be various simulations of flats, hills, descents, speed and iterations of.  Get your ride done just in time for the 6pm Group Hill Running or Walking workout!  Need at least 10 reserved bikes to run the class.

Class 2: RunNRide Class (5:45pm to 7PM) - incorporates a different bike/run workout each week. Sometimes it’s a run/bike/run, or a bike/run/bike or a formula 1 style (run/bike/run/bike ….) or any iteration thereof. Each week Paceline Cycling Instructors will take you through a 75 minute workout where the biking is indoors on their Certified Spinning bikes or you can BYOBT (bring your own bike & trainer) and run outdoors. Need at least 10 reserved bikes to run the class.

With both workouts be prepared to sweat and get an amazing cardio workout. Please bring towel and be ready to change into running shoes for the run portion. Spinning Bikes are SPD compatible.  If the weather is completely impossible to run, it will be a cycling class. If the weather is warm and gorgeous plan to have the ride outdoors.

View website here 

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