Saturday, September 12 and/or Sunday, September 13

Race Shirt & Swag Pickup will be the following days and times:
Wednesday, 9/9 from 9:00am-1:00pm at ROCovery Fitness, 1035 Dewey Ave, Roch, NY 14613
Thursday, 9/12 from 3:00pm-7:00pm at ROCovery Fitness, 1035 Dewey Ave, Roch, NY 14613
Friday, 9/11 from 4:00pm-7:00pm at ROCovery Fitness, 1035 Dewey Ave, Roch, NY 14613
Saturday, 9/12 from 9:00am-12:00pm at Genesee Valley Park

*Shirts will be mailed on Tuesday, 9/8 to those registrants that opted to have their shirts shipped.


Get ready for the 2020 ROCovery Fitness Virtual 5K Run/Walk and X-Challenge!  Run, walk, or just join our virtual community for the fun updates, posts, pictures and fundraising incentives. ROCovery Fitness' 6th Annual 5K and X-Challenge is a celebration of fitness and recovery, and a crucial fundraiser for this life saving organization—and this year, due to the COVID-19 pandemic, it is 100% VIRTUAL!

You can run/walk anywhere on the planet anytime between 12am Saturday, September 12th and 11:59pm on Sunday, September 13th.

NEW THIS YEAR: The Quad-Trail Warrior Challenge. Test your endurance by running all 4 trails (Seneca Park, Durand Eastman, Mendon Ponds and Genesee Valley), spanning the 5K events' history in just 2 days. Complete this challenge and get not only bragging rights, but also some cool Quad-Trail Warrior swag!

Seneca Park 5k Trail - Click here to watch video for tour of the Seneca Park 5k trail route
Mendon Ponds 5k Trail - Click here to watch video for tour of the Mendon Ponds Park 5k trail route
Genesee Valley 5kTrail - Click here to watch video for tour of the Genesee Valley Park 5k trail route
Durand Eastman 5k Trail - Click here to watch video for tour of the Durand Eastman Park 5k trail route
Click here is a link to the 4 5K trail maps

In just over five years, ROCovery Fitness has engaged over 4,000 individuals recovering from drug and alcohol addiction. We provide a safe place for recovery of both mind and body helping people rebuild their lives and rediscover their inner strength and confidence through adventure, fun and camaraderie.

The ROCovery Fitness 5K celebrates the hope we find in recovery, and remembers loved ones who have been lost to the disease of addiction. Whether you are running for yourself, for someone you love, or for someone you've lost, we hope you will run (or walk!) for ROCovery Fitness!

September is National Recovery Awareness Month.  Your participation and support helps raise awareness and provide hope in recovery to thousands battling addiction in our community and their families. All funds raised directly support the programs that ROCovery Fitness offers to the community free of charge.

Sponsorship opportunities are available.  Visit for details.

Special pricing is available for kids under 12 years old ($10) who want to participate in the race and get their own race t-shirt. 
Join our run club community on Strava:

Through fitness and community, ROCovery helps people rebuild lives, regain strength, and reignite passion for life. Since 2015, we have helped more than 4,000 people find hope in recovery with ROCovery Fitness—and we couldn’t do it without your support.

ROCovery Fitness is funded entirely through private donations. Our annual 5K is our biggest fundraiser of the year and one of the area's signature events for recovery from addiction. Your participation helps raise awareness, and helps raise much needed funds for ROCovery Fitness.

Race Contact Info

If you have any questions about this race, click the button below.

Presenting Sponsor
ROCovery All Star
ROCovery Hero
ROCovery Warrior
ROCovery Friend

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