ROC Fleet Feet Half & Full Marathon, Speed Play & Pace Pass Training

Thu June 27 - Sat September 21, 2019 Rochester, NY US 14620 Directions
Events

13.1 Finish

06/27 - 09/21 6:00PM EDT - 7:00PM EDT

13.1 Fast

06/27 - 09/21 6:00PM EDT - 7:00PM EDT

26.2 Finish

06/27 - 09/21 6:00PM EDT - 7:00PM EDT

26.2 Fast

06/27 - 09/21 6:00PM EDT - 7:00PM EDT

Speed Play

06/27 - 09/19 6:00PM EDT - 7:00PM EDT

Pace Pass Session II

06/27 - 09/14 6:00PM EDT - 10:00AM EDT
Place
155 Culver Road
Suite 110
Rochester, NY US 14620
Description

Apparel for purchase!

*NEW* Offering Three Options for flexibility with your lifestyle

  • Half/Full Marathon Training (includes Speed Play on Thursdays and Pace Pass Long Runs on Saturdays)
  • Speed Play - join us for Thursday Night Speed Workouts only
  • Pace Pass - join us for Saturday Paced Long Runs with Pace Leaders only

For More Details - Fleet Feet Training Website
Read on below......
The finish line. It's a defining moment in the life of anyone who has crossed it. You can train with us to be part of the greatest events in Rochester all year long! Not racing in Rochester? You can train with us for other half and full marathons, too! If you're serious about training for and completing a half or full marathon, join the region's premier training program that has helped thousands of runners & walkers reach their goals! Our trained coaches offer the support and motivation needed to keep you going. With 16 different pace groups and 4 different training options, a speed only option and/or a long run only option there is a program suited for every participant - whether this is your first marathon or you're trying to qualify for Boston.

13.1 Finish - Beginner Half training perfect for beginners that have never run a Half Marathon and are on the lower end of the required base mileage. Required base mileage 10 – 12 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7:30AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

13.1 Fast - Advanced Half training for those who have already completed a Half Marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week.  This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7:30AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

26.2 Finish - Beginner Full training ideal for the runner who has never completed a Full Marathon, and is on the lower end of the required base mileage. Required base mileage 20 – 25 miles per week.  This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7:30AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

26.2 Fast - Advanced Full training designed to help those who have already completed a Full Marathon, but want to improve their performance and speed. Required base mileage 20 – 25 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7:30AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

Speed Play: Our Speed Play provides an opportunity to join the Half and Full Marathon training speed workouts on Thursdays at 6PM. If you only need speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per week. 

Pace Pass: Our Pace Pass provides a unique opportunity for you to train with our Half and Full Marathon Training participants on Saturdays for long runs. We offer 16 different pace groups and offer up to four different mileage options each week. The distances begin at 5 or 8 miles on the first Saturday of each session and will gradually increase as you train towards regional events including: Rochester Regional Health Flower City Half Marathon, Rochester Marathon and the Winter Warrior Half Marathon.

learn more online here

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