Sweat the Small Stuff

You do the work.  You log the miles.  Now what?

Do you focus on the small things? Is your foam roller collecting dust? Do you do your core work? Do you recover properly?

We are here to help! We are offering a Core/Foam rolling class on Saturday mornings.  These classes are great for post long run or to learn more about great core exercises and foam rolling techniques.  The classes will be focused on core the first half and foam rolling for the 2nd.  Each class will be slightly different however will not only teach but work with you to find ab exercises that you can hopefully incorporate into your routine.  If you work better with a group, this will be a great way to get your ab work done together and roll out your sore muscles effectively.

The class will cost $5 for a drop-in fee. 

Your first class is always free with the purchase of a foam roller.

Multi week passes are also available.