ROC Summer 2018 Half and Full Marathon Training - Session II

The finish line. It's a defining moment in the life of anyone who has crossed it. You can train with us to be part of the greatest events in Rochester all year long! Not racing in Rochester? You can train with us for other half and full marathons, too!

If you're serious about training for and completing a half or full marathon, join the region's premier training program that has helped thousands of runners reach their goal! Our trained coaches offer the support and motivation needed to keep you going. With 17 different pace groups and 4 different training options, there is a program suited for every participant - whether this is your first marathon or you're trying to qualify for Boston. WALKERS Welcome! 

13.1 Finish - Beginner half training perfect for beginners that have never run a half and are on the lower end of the required base mileage
13.1 Fast - Advanced half training for those who have already completed a half marathon and are looking to improve performance and speed
26.2 Finish - Beginner full training ideal for the runner who has never completed a full marathon, and is on the lower end of the required base mileage
26.2 Fast - Advanced full training designed to help those who have already completed a marathon, but want to improve their performance and speed

Learn more by visiting www.fleetfeetrochester.com