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Additional race information can be found at https://rocklandroadrunners.org/run-with-us/.
Starts on Tuesday 30th May at Albertus Magnus High School Track with a 3-mile time trial!
The program is free for all current Rockland Road Runner Club Members. Guests may try out the program for one session (you'll just have to sign a waiver), but if you attend regularly, we do require that you join the club. This is to help defray the cost of renting a High School Track for the season. Membership options are listed on our website.
RRR offers summer track workouts for all fitness levels, overseen by our experienced and knowledgeable coaching staff. Our coach, Ray Kondracki is prepared with a variety of challenging, but enjoyable workouts. Runners of all fitness levels can benefit from these summer sessions which have proven to lower your race times at all distances. Getting faster is just as important to a beginner as it is to a highly competitive runner. Additional benefits include aerobic and muscular fitness, race pacing and confidence within your training level. Our experienced staff is also available to answer your individual training questions before, during and after workouts.
We suggest that you arrive early to allow time to stretch and warm up before the speed part of the workout starts at 7:00pm! There are no bathrooms or changing rooms at Albertus Magnus, so come prepared. The Club will provide water and Gatorade.
We often conduct workouts in light rain. Workouts may be cancelled however, when severe weather conditions exist. Last minute changes and cancellations will be communicated by e-mail to all registered participants and also posted to our social media accounts: Facebook, Instagram and Twitter.
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