5K TRAINING PLAN
Six-week Training Plan for a 5k
This training plan is for beginners looking to participate in a 5k.
Neches Labor Day 5k will be walker friendly so anyone is able to participate.
Week 1
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Tuesday (Run/Walk for 10 Minutes)
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Thursday (Run/Walk for 13 minutes)
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Saturday (Run/Walk for 1 mile, time doesn't matter)
Week 2
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Tuesday (Run/Walk for 16 Minutes)
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Thursday (Run/Walk for 19 minutes)
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Saturday (Run/Walk for 2 mile, time doesn't matter)
Week 3
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Tuesday (Run/Walk for 16 Minutes)
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Thursday (Run/Walk for 19 minutes)
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Saturday (Run/Walk for 2 mile, time doesn't matter)
Week 4
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Tuesday (Run/Walk for 16 Minutes)
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Thursday (Run/Walk for 19 minutes)
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Saturday (Run/Walk for 2 mile, time doesn't matter)
Week 5
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Tuesday (Run/Walk for 16 Minutes)
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Thursday (Run/Walk for 19 minutes)
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Saturday (Run/Walk for 2 mile, time doesn't matter)
Week 6
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Tuesday (Run/Walk for 16 Minutes)
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Thursday (Run/Walk for 19 minutes)
Saturday/Sunday
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Enjoy your race! Don't worry about time and just have fun.
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