Intro to Rucking Training Course

Join Our Rucking Training Course – Build Strength, Camaraderie, and Endurance Together!

This 6-week course is perfect for those new to rucking or looking to get started in a supportive and fun environment. Rucking is more than just walking with weight; it’s about community, grit, and pushing boundaries together.

Training Dates/Times:

Sundays, Starting at 10AM

March 2, 2025
March 9, 2025
March 16, 2025
March 23, 2025
March 30, 2025
April 6, 2025

What We’ll Cover:

What is Rucking?

Learn the fundamentals and history of this powerful fitness activity.

Gear:

Get hands-on advice about rucks, backpacks, vests, and other options.

Benefits of Rucking:

Discover how rucking builds strength, endurance, and mental toughness.

Getting Started:

Tips and techniques to ease into rucking without injury.

And, of course… MILES:

Enjoy group rucks that build up to a 5k by the end of the course.

What’s Provided:

• Ruck Manual and Log: Track your progress and learn along the way.
• Snacks and Hydration: Stay fueled and refreshed during each session.
• Completion Patch: A badge of honor to commemorate your achievement!
• Special Bonus: $10 registration fee for the Little Oregon Trail Race upon course completion!

About the Training:

We’ll kick off at the South Mastick Park Picnic Area with a flat, beginner-friendly course. Each week, the group will ruck together, starting at a half-mile and gradually increasing distance and elevation to prepare for a 5k.

Don’t have a ruck? No problem!
We’ll have some available to test, but supplies may be limited. Feel free to bring:

A backpack
A weighted vest
A tactical plate carrier
If you need assistance finding gear, reach out, and we’ll help you get set up!

Experienced Ruckers Welcome!

If you’ve already got some miles under your belt and are looking to join for group training and camaraderie, you’re welcome to join starting Week 4 at a discounted rate.

Come for the fitness. Stay for the friendships. Leave with the strength to conquer any trail.
Sign up today and take the first step into the world of rucking!