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If you've ever dreamt of finishing that first 5K whether it be at an organized race or in your neighborhood, we're here to help you every step of the way. If you used to run or walk and it's time to make a comeback, come share some miles with us. Either way, let's get moving!
Walk & Run 101 On My Time is designed so that you can start the program when it fits best into your schedule. No waiting until the season begins; it begins when you are ready. You will start receiving program information via email the day after you register. If you aren't quite ready to get started at that point, no problem, just save the emails and refer back to them when you are ready to get going. In this virtual program we will utilize a free mobile application called RaceJoy. By using the RaceJoy app our head coach will virtually be with you during every mile. In addition, you will receive emails with that will contain other great ways to keep you motivated. This eleven-week program has two components; one for the individual who has chosen walking as their sport and one for the individual who would like to train as a runner (starting off with a walk/run interval). Both programs are designed to have you walking or running a 5K distance by the end of the eleven weeks. Additionally, you will receive weekly coaching emails with videos and tips on form, nutrition, preventing injuries, race etiquette, running/walking for the greater good, proper shoes, and more.
All registrants in Walk & Run 101 On My Time will receive:
Training program details:
Come run or walk your way to fitness with CRC!
If you have any questions about this Training Program, click the button below.Questions?