Walk Run 101 On My Time

On Your Time! Dublin, OH 43016 US RaceJoy Ready
Training Programs

Walk Run 101 On My Time - WALK PROGRAM

$45 Registration ends December 31, 2029 at 11:59pm EST

Walk Run 101 On My Time - RUN PROGRAM

$45 Registration ends December 31, 2029 at 11:59pm EST

If you've ever dreamt of finishing that first 5K whether it be at an organized race or in your neighborhood, we're here to help you every step of the way. If you used to run or walk and it's time to make a comeback, come share some miles with us. Either way, let's get moving!

Walk & Run 101 On My Time is designed so that you can start the program when it fits best into your schedule. No waiting until the season begins; it begins when you are ready. You will start receiving program information via email the day after you register. If you aren't quite ready to get started at that point, no problem, just save the emails and refer back to them when you are ready to get going. In this virtual program we will utilize a free mobile application called RaceJoy. By using the RaceJoy app our head coach will virtually be with you during every mile. In addition, you will receive emails with that will contain other great ways to keep you motivated. This eleven-week program has two components; one for the individual who has chosen walking as their sport and one for the individual who would like to train as a runner (starting off with a walk/run interval). Both programs are designed to have you walking or running a 5K distance by the end of the eleven weeks. Additionally, you will receive weekly coaching emails with videos and tips on form, nutrition, preventing injuries, race etiquette, running/walking for the greater good, proper shoes, and more. 

All registrants in Walk & Run 101 On My Time will receive:

  • An introductory email full of videos and tips to get you started
  • Weekly coaching emails which will include videos on subjects such as nutrition, stretching and warming up, form, etc. 
  • Eleven-week 5K training schedule
  • A coupon for entry into one CRC signature series 5K race (a $30+ value)
    • This include: Fantastic Frigid 5K, Choo Choo 5K, Big Bad Wolfe 5K, Leftover Run
  • A CRC tech shirt (a $26 value) - you can either choose to pick up your shirt at your local CRC or have it mailed to you for an additional charge.
  • Support of coach lead training through the free RaceJoy app
  • $10 discount at Columbus Running Company
  • The opportunity to add-on (for an additional fee) one-on-one virtual coach calls

Training program details:

  • Who: Open to walkers & runners of beginner and intermediate experience levels
  • Focus: Training you to run or walk a 5K distance
  • When: Whenever you choose to begin
  • Training: Training will take place 3 times per week. We recommend scheduling your runs or walks in line with the training plan as best you can. 
  • Can I Really Do This?: Heck yeah! We're here to offer you the tools needed to finish that 5k. Once you're signed up, keep an eye on your inbox, as you'll be receiving an email confirming your registration and then an introductory email that includes your training plan and details on everything you'll need to get started.

Come run or walk your way to fitness with CRC!


  • $45 for the base program
  • $10 for an optional one-on-one virtual call with a coach
Training Program Contact Info

If you have any questions about this Training Program, click the button below.


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