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This program was "virtually" made for you! Start your summer off on the right foot by joining the Columbus Running Company’s Walk & Run 101 program. If you've ever dreamt of finishing that first 5K, we're here to help you every step of the way. If you used to run or walk and it's time to make a comeback, come share some miles with us. Either way, let's get moving!
This summer our Walk & Run 101 will be held virtually. We have added some great ways to keep you motivated even if we can't run side-by-side. This is a two-month program designed to get you started with a walk or run routine, with an eye towards finishing a 5K at the end of the season. We'll host an initial kick-off clinic via Zoom where our lead coach will lay out the training plan for you. There, we'll cover the basics of form, nutrition, hydration and more. After that, you'll receive weekly coaching emails, 4 team Zoom meetings, participate in our Strava group where we can encourage each other and cheer on your efforts. To help you individually, you will have access to two 15-minute one-on-one video or telephone calls with the head coach (she is always available any time via email.)
All registrants in Walk & Run 101 will receive:
Training program details:
Come run or walk your way to fitness with CRC this summer!
If you have any questions about this Training Program, click the button below.Questions?