Hip, Knee, and Foot Pain for Runners Workshop

Are ankle or foot pain holding you back on your runs?  Join us to learn where your pain may be coming from (some of the culprits may surprise you) and try mobility drills and corrective exercises that can help.  This is a hands-on workshop so wear running clothes and be prepared to go barefoot!

The workshop starts at 6pm Tuesday June 13th and will be hosted by Courtney DeSorbo the owner or Hold Fast Performance & Wellness. The clinic will take place in Second Sole Running Store and last around 45 minutes. 

Courtney is a Licensed Athletic Trainer and the owner of HOLD FAST Performance & Wellness.  She is also a Certified Strength and Conditioning Specialist, SFMA L1 Certified, Functional Gait Specialist Certified and Dry Needling Certified.  Courtney has over 13 years of experience helping active individuals resolve injuries and move efficiently so they can continue the sports, workouts, and activities that keep them active and healthy.  She specializes in working with distance runners and weightlifters.