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Dave's Ready For The Race 5K Training Program

Mon August 20 - Sun September 30 Sylvania, OH US 43560 Directions
5700 Monroe Street
Sylvania, OH US 43560

Dave's Running first ever women's-only 5K training program in partnership with Mercy Health designed to help you chase your goals and get ready for the Race for the Cure on Sunday, September 30, 2018!  Our 6-week program along with our staff of all female coaches  will prep our runners whether they are first-timers, part-timers, or seasoned vets to be at the start line confident and READY FOR THE RACE!!

We will meet for group training opportunities on Monday and Wednesday evenings at 6:30pm!

* Mondays in August will be at Wildwood Metropark, and September will be at the Shops at Fallen Timbers. Wednesdays will rotate at the Perrysburg High School track or Fallen Timbers area.

Program Incentives:

6-week training program
2 structured practices per week
Long sleeve poly-tech tee
Apparel CUT OFF is 8/13/2018
Test wear new products at training runs
Weekly informational training emails
Active training forum
E-Coupon Booklet for in-store purchases

Pace Groups:

  • First timer/ walker, runner
  • 35 minutes (11:45 minutes/mile)
  • 30 minutes (10:00 minutes/mile)
  • 25 minutes (8:20 minutes/mile)

Prior to the start of the training programs you will receive a welcome letter regarding the logistics of the training. Best of luck and thanks for allowing Dave's Running the opportunity to coach you.



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