Dave's Ready For The Race 5K Training Program

Dave's Running Shop is partnering with Mercy Health to proudly offer a WOMEN'S ONLY 5K training program geared to get you prepared for The Northwest Ohio Race for the Cure on September 29th, 2019.  Our 8-week training program, along with our staff of ALL FEMALE COACHES, will prepare you for the Race for The Cure in an encouraging, energetic, and friendly atmosphere. It doesn't matter if you are a first-timer, part-timer, or seasoned vet because Dave's Running will get you to the starting line confident and READY FOR THE RACE!

As a special incentive, we are offering a multi-person discount so find a family member, friend, or a partner to train alongside you at a discounted rate!

Official Meeting Times

Monday: Local Metropark (TBD) @ 6:30 PM

Wednesday: Perrysburg High School track or the Shops at Fallen Timbers @ 6:30 PM

Program Perks

* 8-week training program
* 2 structured practices per week
* Long sleeve poly-tech tee
* Test wear new products at training runs
* Weekly informational training emails
* Active FB training forum
* E-Coupon Booklet for in-store purchases

Pace Groups

• Beginner: walk/run
• 35 minutes (11:45 minutes/mile)
• 30 minutes (10:00 minutes/mile)
• 25 minutes (8:20 minutes/mile)

Prior to the start of the training program, you will receive a welcome letter regarding the logistics of the training. Best of luck and thanks for allowing Dave's Running Shop to be a partner in your healthy lifestyle.