Dave's Spring 5k Training Program

Mon March 4 - Sun April 28 Sylvania, OH US 43560
5700 Monroe Street
Sylvania, OH US 43560

Our popular 5K training program is back for this spring!!  You want results? We’ll get you results!  With over 80% of our participants getting PR’s the last few years, the results speak for themselves!

We will design a program for you to train in a group setting that motivates and inspires you, so come race day you’re ready to rock! Our 7-day-a-week, 8 week training program includes group runs on Wednesday evenings at Fallen Timbers and Saturday morning training run at a local metropark.

The "Newbie"

So you are new to running, looking to transition from walking or just complete your first 5k race?  We will get you from the couch to the finish line with a detailed, 8 week plan that will gradually build you from walking to running and get you to the finish line.

The Casual Runner

You've got some experience with the 5k, but have dreams of running faster just not sure how to approach it. Let us take the base you have built and use that to your advantage!  We will make you faster by pushing you with a detailed training program in a motivating, fun atmosphere!!!

The Fastest of the Fast

3.1 miles of racing, no problem right?  What if your dream is the "Gold Standard," a sub 20 min 5k?  Our experienced staff will craft a plan to not only push you to your fastest PR (Personal Record) but encourage you and have a lot of fun getting there in the process!

It doesn’t matter if your New Year Resolution was to start running and complete your first 5K or your goal is to break 20 minutes, we will put you in the proper training pace group to get you to the finish line! 

This program gets you tons of exclusive “In-Training” discounts at the store, a Dave’s Next Level Training Shirt, detailed training plan, and twice weekly group runs hosted by our coaching staff!  In addition you will get group emails and be added to our Facebook training group page to receive daily updates, motivation, and instruction.

What are you waiting for?  Let’s accomplish your goals together…


  • 8-Week Training Program
  • Specialized Coupons for Dave's
  • Structured Practices
  • Next Level Short Sleeve Shirt
  • Active Training Forum
  • Weekly Informational Training Email
  • Facebook Group Page to Stay Connected

Friday, February 15th


  • 20 min and under
  • 25 min and under
  • 25-32 min
  • 33-40 min
  • Beginner
Race Contact Info

If you have any questions about this race, click the button below.