be bold. Stars Mile Night Track Team Workout

Thursday, May 22
4:00pm

LOCATION: 
Oklahoma Christian University TRACK, Edmond

COST: $20  

Join Us! 
...for a 🟣be bold. TEAM Mile Night speed workout this Thursday at 4pm on the Oklahoma City University TRACK. We'll get as many 🟣BB runners together as we can for a controlled, mile-focused speed workout to help you prepare for a big PR on 5/30. 
Coach David and Debra will run you through a college-type workout, including warm-up, cool-down and workout design. 

🟣 If you are currently on a training plan, reach out to us so we can adjust your workouts this week. 
🟣 If you are not a current 🟣BB runner...Join Us! We'd love to have you.