Race Website
Additional race information can be found at https://www.facebook.com/tahlequahfitranx.
Place
Tahlequah, OK US 74464
Description
Join Us for our 7th Annual MURPH – A Memorial Day Fundraiser Workout Honoring Our Veterans Please consider donating!
This Memorial Day Weekend, challenge yourself for a cause that matters. On Saturday, May 24 at 9 AM, head to Jack Dobbins Fieldhouse on the Northeastern State University campus in Tahlequah, OK for MURPH — a hero workout named after Lt. Michael Murphy, a Navy SEAL who gave his life in Afghanistan.
This event is completely free to attend! Any DONATIONS received will go to the NSU Department of Veteran Services.
Tahlequah FitRanX and Kaizen Run Club are passionate about giving back to those who've served. Please help us do something small for those protecting our freedoms.
Co-hosted by FitRanX and Kaizen Running Club, the MURPH workout consists of:
1 mile run
100 pull-ups
200 push-ups
300 squats
Followed by another 1 mile run
The workout can be scaled or modified to meet any fitness level, and all are encouraged to join, no matter your experience.
The event is completely free, and 100% of all donations will go directly to support our veterans.
Refreshments will be provided for all participants following the workout.
Come out, get moving, and give back. Let’s sweat with purpose and honor those who’ve made the ultimate sacrifice.
Race Contact Info
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