TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON
Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins. For walkers: we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. | |||||||
PROGRAM FORMAT | |||||||
Each Session Includes: | |||||||
- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon - Professionally developed daily training schedule - Separate pace groups for runners and walkers - Ability to tailor program to any half marathon - WEEKDAY COACHED workouts! | |||||||
SESSIONS | GOAL RACES | ||||||
Spring and Fall: 16 - 20 weeks | Race Fee Not Included | ||||||
Winter 2021: Nov 29 - Dec 30 25K/50K 2021/2022(cancelled): Nov 29 - Jan 22 Spring 2022: Jan 3 - Apr 16 Summer 2022: May 16 - July 9 Fall 2022: July 18 - November 20 |
Winter: No Featured Goal Race - will keep you in shape for the Spring! 25K/50K: 2022 Go Short, Go Long, Go Very Long 25K or 50K Spring: Golden Driller OR OKC Memorial Summer: No Featured Goal Race - will keep you in shape for the fall! Fall: Route 66 Marathon | ||||||
SATURDAY COACHED GROUP WORKOUTS | WEEKDAY COACHED WORKOUTS | ||||||
Weekly Schedule | Get Your Runs and Walks In During the Week | ||||||
SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season. | BLUE DOME: Monday - 6:00 pm TU TRACK: (TU Track workouts temporarily paused) BROKEN ARROW: Wednesday - 6:00 pm KINGSPOINTE VILLAGE: Thursday - 6:00 pm | ||||||
PROGRAM BENEFITS | |||||||
We Take Care of the details. You just have to show up! | |||||||
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FOR MORE INFORMATION: | |||||||
Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com | |||||||
All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING (Shirt pictured was the Spring 2019 shirt) | |||||||
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If you have any questions about this program, click the button below.
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