Sessions
Summer HIT/MIT
Fall HIT/MIT Powered by On
Place
Tulsa, OK US 74135
Saturday Only Option
If you plan to attend only on Saturdays (the long run/walk day), the fee is reduced by $30.00 from the standard rate for the Fall or Spring sessions. During registration, you will be asked if you want to sign up for the Saturday-only option. This question is located near the end of the registration process. If you select "YES," your price at checkout (before any fees and taxes) will be reduced by $30.00. Please note that this option is not available for the Summer session.
If you choose the Saturday-only option but would like to drop in for a weekday workout occasionally, you can do so by paying a $5.00 drop-in fee at the store upon arrival.
Description
TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON
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Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-17 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins. For walkers: we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. | |||||||
| PROGRAM FORMAT | |||||||
| Each Session Includes: | |||||||
| - Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon - Professionally developed daily training schedule - Separate pace groups for runners and walkers - Ability to tailor program to any half marathon - WEEKDAY COACHED workouts! | |||||||
| SESSIONS | GOAL RACES | ||||||
| Spring and Fall: 15 - 17 weeks Summer: 6 weeks | Race Fee Not Included | ||||||
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Spring 2025: Jan 6 - Apr 19 Summer 2025: May 19 - Jun 28 Fall 2025: July 28 - Nov 23 |
Spring: Golden Driller Summer: No Featured Goal Race - will keep you in shape for the fall! Fall: Route 66 Marathon | ||||||
| SATURDAY COACHED GROUP WORKOUTS | WEEKDAY COACHED WORKOUTS | ||||||
| Weekly Schedule | Get Your Runs and Walks In During the Week | ||||||
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SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season. | BLUE DOME: Monday - 6:00 pm TU TRACK:Tuesday - 6:00 pm BROKEN ARROW: Wednesday - 6:00 pm KINGSPOINTE VILLAGE: Thursday - 6:00 pm | ||||||
| PROGRAM BENEFITS | |||||||
| We Take Care of the details. You just have to show up! | |||||||
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| FOR MORE INFORMATION: | |||||||
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Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com | |||||||
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Program Contact Info
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Fall Session Powered by On
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