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HIT/MIT

See Dates Under Session Info Tulsa, OK 74135 US

Sessions

Summer HIT/MIT

$54 05/15 - 07/01 6:00PM CDT - 7:30AM CDT Registration ends June 15, 2023 at 11:59pm CDT

Fall HIT/MIT

$129 $109 07/17 - 11/19 6:00PM CDT - 8:00AM CST Price increases after June 16, 2023 at 11:59pm CDT

Place

5968 S Yale Ave
Tulsa, OK US 74135

Description

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. 

 
PROGRAM FORMAT
Each Session Includes:
- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!  
  
SESSIONSGOAL RACES
Spring and Fall: 15 - 18 weeks    Summer: 7 weeksRace Fee Not Included

Spring 2023: Jan 2 - Apr 15 

Summer 2023: May 15 - July 1

Fall 2023: July 17 - November 19

Spring: Golden Driller OR OKC Memorial

Summer: No Featured Goal Race - will keep you in shape for the fall!

Fall: Route 66 Marathon

 
SATURDAY COACHED GROUP WORKOUTSWEEKDAY COACHED WORKOUTS
Weekly ScheduleGet Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

BLUE DOME: Monday - 6:00 pm 
TU TRACK:Tuesday - 6:00 pm 
BROKEN ARROW: Wednesday - 6:00 pm 
KINGSPOINTE VILLAGE: Thursday - 6:00 pm 
 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • A custom technical training shirt, WITH GENDER SPECIFIC SIZING (spring and fall sessions only)
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • Track Night weekly at The University of Tulsa
  • Weekly motivational and educational emails with tips on training and special events
  • Saturday Morning Run or Walk led by certified Coaches
  • Planned courses and aid stations, featuring NUUN hydration
  • Priority Access to “Ask a Doctor” clinics (with local medical professionals
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

 

All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING

 

 

Program Contact Info

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