HIT/MIT

Mon January 4 - Sat January 22, 2022 Tulsa, OK 74135 US
Sessions

Summer HIT/MIT

$59 $49 05/17 - 07/10 6:00PM CDT - 7:30AM CDT Price increases after April 16, 2021 at 11:59pm CDT

Fall HIT/MIT

$149 $129 07/19 - 11/21 6:00PM CDT - 7:30AM CST Registration Opens May 19, 2021 at 12:00am CDT

25K/50K

$79 $69 11/29 - 01/22 6:00PM CST - 7:30AM CST Registration Opens September 29, 2021 at 12:00am CDT

Winter HIT/MIT

$49 $39 11/29 - 12/30 6:00PM CST - 7:30AM CST Registration Opens September 29, 2021 at 12:00am CDT
Place
5968 S Yale Ave
Tulsa, OK US 74135
Description

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 18 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. 

 
PROGRAM FORMAT
Each Session Includes:
- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!  
  
SESSIONSGOAL RACES
Spring and Fall: 16 - 20 weeksRace Fee Not Included

Spring 2021: Jan 4 - Apr 17 

Summer 2021: May 17 - July 10

Fall 2021: July 19 - November 21

WInter 2021: Nov 29 - Dec 30

25K/50K 2021: Nov 29 - Jan 22

Spring: Golden Driller OR OKC Memorial

Summer: No Featured Goal Race - will keep you in shape for the fall!

Fall: Route 66 Marathon

Winter: No Featured Goal Race - will keep you in shape for the Spring!

25K/50K: 2022 Go Short, Go Long, Go Very Long 25K or 50K

 
SATURDAY COACHED GROUP WORKOUTSWEEKDAY COACHED WORKOUTS
Weekly ScheduleGet Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

BLUE DOME: Monday - 6:00 pm 
TU TRACK: (TU Track workouts temporarily paused)
BROKEN ARROW: Wednesday - 6:00 pm 
KINGSPOINTE VILLAGE: Thursday - 6:00 pm 
 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • A custom technical training shirt, WITH GENDER SPECIFIC SIZING (spring, fall, and 25K/50K sessions only)
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • Track Night weekly at The University of Tulsa
  • Weekly motivational and educational emails with tips on training and special events
  • Saturday Morning Run or Walk led by certified Coaches
  • Planned courses and aid stations, featuring NUUN hydration
  • Educational seminars on important training topics
  • Priority Access to “Ask a Doctor” clinics (with local medical professionals
  • Instant fitness friends
  • After program party
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

 

All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING (Shirt pictured was the Spring 2019 shirt)

 

 

Program Contact Info

If you have any questions about this program, click the button below.

Program Survey

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