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TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON
Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins. For walkers: we require that you be able to maintain a minimum 18 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program.
|Each Session Includes:|
|- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon|
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!
|Spring and Fall: 16 - 20 weeks||Race Fee Not Included|
Spring 2021: Jan 4 - Apr 17
Summer 2021: May 17 - July 10
Fall 2021: July 19 - November 21
WInter 2021: Nov 29 - Dec 30
25K/50K 2021: Nov 29 - Jan 22
Spring: Golden Driller OR OKC Memorial
Summer: No Featured Goal Race - will keep you in shape for the fall!
Fall: Route 66 Marathon
Winter: No Featured Goal Race - will keep you in shape for the Spring!
25K/50K: 2022 Go Short, Go Long, Go Very Long 25K or 50K
|SATURDAY COACHED GROUP WORKOUTS||WEEKDAY COACHED WORKOUTS|
|Weekly Schedule||Get Your Runs and Walks In During the Week|
SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.
|BLUE DOME: Monday - 6:00 pm |
TU TRACK: (TU Track workouts temporarily paused)
BROKEN ARROW: Wednesday - 6:00 pm
KINGSPOINTE VILLAGE: Thursday - 6:00 pm
|We Take Care of the details. You just have to show up!|
|FOR MORE INFORMATION:|
All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING (Shirt pictured was the Spring 2019 shirt)
If you have any questions about this program, click the button below.
Please complete the following survey to help us better understand your program experience.