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HIT/MIT

See Dates Under Session Info Tulsa, OK 74135 US

Sessions

6 Weeks

Summer HIT/MIT

$39 05/20 - 06/29 6:00PM CDT - 7:30AM CDT Registration Opens March 13, 2024 at 12:00am CDT
17 Weeks - Saturday Only Option Price = $79

Fall HIT/MIT

$109 07/29 - 11/24 6:00PM CDT - 8:00AM CST Registration Opens May 15, 2024 at 12:00am CDT

Place

5968 S Yale Ave
Tulsa, OK US 74135

Saturday Only Option

If you only plan to attend on Saturday's (the long run/walk day), the price is reduced to $72.00 from the normal fee of $99.00 for the Spring session.  Register as normal and during the registration process you will be asked if you only want to sign up for the Saturday only option.  If you select YES for this question your price at checkout before fees and taxes will be reduced by $27.00.  

If you do select this option but do want to to drop in for a weekday workout from time to time you can do so by paying the $5.00 drop in fee at the store when you arrive.  

Description

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-17 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. 

 
PROGRAM FORMAT
Each Session Includes:
- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!  
  
SESSIONSGOAL RACES
Spring and Fall: 15 - 17 weeks    Summer: 6 weeksRace Fee Not Included

Spring 2024: Jan 8 - Apr 20 

Summer 2024: May 20 - Jun 29

Fall 2024: July 29 - Nov 24

Spring: Golden Driller

Summer: No Featured Goal Race - will keep you in shape for the fall!

Fall: Route 66 Marathon

 
SATURDAY COACHED GROUP WORKOUTSWEEKDAY COACHED WORKOUTS
Weekly ScheduleGet Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

BLUE DOME: Monday - 6:00 pm 
TU TRACK:Tuesday - 6:00 pm 
BROKEN ARROW: Wednesday - 6:00 pm 
KINGSPOINTE VILLAGE: Thursday - 6:00 pm 
 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • A custom technical training shirt, WITH GENDER SPECIFIC SIZING (spring and fall sessions only)
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • Track Night weekly at The University of Tulsa
  • Weekly motivational and educational emails with tips on training and special events
  • Saturday Morning Run or Walk led by certified Coaches
  • Planned courses and aid stations
  • Priority Access to “Ask a Doctor” clinics (with local medical professionals
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

 

All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING

 

 

Program Contact Info

If you have any questions about this program, click the button below.

Program Survey

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