HIT/MIT

Description

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins. For walkers: we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program.

PROGRAM FORMAT

Each Session Includes:

- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!

SESSIONS

GOAL RACES

Spring and Fall: 16 - 20 weeks

Race Fee Not Included

Winter 2021: Nov 29 - Dec 30

25K/50K 2021/2022(cancelled): Nov 29 - Jan 22

Spring 2022: Jan 3 - Apr 16

Summer 2022: May 16 - July 9

Fall 2022: July 18 - November 20

Winter: No Featured Goal Race - will keep you in shape for the Spring!

25K/50K: 2022 Go Short, Go Long, Go Very Long 25K or 50K

Spring: Golden Driller OR OKC Memorial

Summer: No Featured Goal Race - will keep you in shape for the fall!

Fall: Route 66 Marathon

SATURDAY COACHED GROUP WORKOUTS

WEEKDAY COACHED WORKOUTS

Weekly Schedule

Get Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

BLUE DOME: Monday - 6:00 pm
TU TRACK: (TU Track workouts temporarily paused)
BROKEN ARROW: Wednesday - 6:00 pm
KINGSPOINTE VILLAGE: Thursday - 6:00 pm

PROGRAM BENEFITS

We Take Care of the details. You just have to show up!

A custom technical training shirt, WITH GENDER SPECIFIC SIZING (spring, fall, and 25K/50K sessions only)
SPECIAL Product Offers at Fleet Feet Tulsa
Track Night weekly at The University of Tulsa (temporarily paused)
Weekly motivational and educational emails with tips on training and special events
Saturday Morning Run or Walk led by certified Coaches

Planned courses and aid stations, featuring NUUN hydration
Priority Access to “Ask a Doctor” clinics (with local medical professionals
Instant fitness friends

FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING (Shirt pictured was the Spring 2019 shirt)

Please complete the following survey to help us better understand your program experience.

HIT/MIT

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Program Survey

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