Place
Tulsa, OK US 74135
Saturday Only Option
If you only plan to attend on Saturday's (the long run/walk day), the price is reduced to $79.00 from the normal fee of $109.00 for the Fall session. Register as normal and during the registration process you will be asked if you only want to sign up for the Saturday only option. (This is question is near the end of the registration process). If you select YES for this question your price at checkout before fees and taxes will be reduced by $30.00.
If you do select this option but do want to to drop in for a weekday workout from time to time you can do so by paying the $5.00 drop in fee at the store when you arrive.
Description
TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON
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Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-17 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins. To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins. For walkers: we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. | |||||||
| PROGRAM FORMAT | |||||||
| Each Session Includes: | |||||||
| - Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon - Professionally developed daily training schedule - Separate pace groups for runners and walkers - Ability to tailor program to any half marathon - WEEKDAY COACHED workouts! | |||||||
| SESSIONS | GOAL RACES | ||||||
| Spring and Fall: 15 - 17 weeks Summer: 6 weeks | Race Fee Not Included | ||||||
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Spring 2024: Jan 8 - Apr 20 Summer 2024: May 20 - Jun 29 Fall 2024: July 29 - Nov 24 |
Spring: Golden Driller Summer: No Featured Goal Race - will keep you in shape for the fall! Fall: Route 66 Marathon | ||||||
| SATURDAY COACHED GROUP WORKOUTS | WEEKDAY COACHED WORKOUTS | ||||||
| Weekly Schedule | Get Your Runs and Walks In During the Week | ||||||
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SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season. | BLUE DOME: Monday - 6:00 pm TU TRACK:Tuesday - 6:00 pm BROKEN ARROW: Wednesday - 6:00 pm KINGSPOINTE VILLAGE: Thursday - 6:00 pm | ||||||
| PROGRAM BENEFITS | |||||||
| We Take Care of the details. You just have to show up! | |||||||
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| FOR MORE INFORMATION: | |||||||
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Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com | |||||||
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All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING | |||||||
Program Contact Info
If you have any questions about this program, click the button below.
Program Survey
Please complete the following survey to help us better understand your program experience.
