HIT/MIT

See Dates Under Session Info Tulsa, OK 74135 US
Sessions

Summer HIT/MIT

$69 05/16 - 07/09 6:00PM CDT - 7:30AM CDT Registration ends June 16, 2022 at 11:59pm CDT

Fall HIT/MIT

$139 $119 07/18 - 11/20 6:00PM CDT - 8:00AM CST Price increases after June 17, 2022 at 11:59pm CDT
Place
5968 S Yale Ave
Tulsa, OK US 74135
Description

TRAIN TO RUN OR WALK A HALF MARATHON OR MARATHON

Our half marathon and marathon program is a distance training program for runners and walkers. This program will prepare you to run or walk a half marathon or marathon in 15-18 weeks in an effective and safe manner. Our half marathon and marathon program offers a wide range of pace groups for various abilities. To be successful in our half marathon training, you must be able to run or walk 4-6 miles without struggling when the program begins.  To be successful in our marathon training, you must be able to run or walk 6-8 miles without struggling when the program begins.  For walkers:  we require that you be able to maintain a minimum 16 minute mile pace without struggling and have completed a recent 10km or similar distance event to participate in the half marathon or marathon walking program. 

 
PROGRAM FORMAT
Each Session Includes:
- Saturday Morning organized and coached training Run or Walk, fully supported with Hydration Stations and Sag Wagon
- Professionally developed daily training schedule
- Separate pace groups for runners and walkers
- Ability to tailor program to any half marathon
- WEEKDAY COACHED workouts!  
  
SESSIONSGOAL RACES
Spring and Fall: 16 - 20 weeksRace Fee Not Included

Winter 2021: Nov 29 - Dec 30

25K/50K 2021/2022(cancelled): Nov 29 - Jan 22

Spring 2022: Jan 3 - Apr 16 

Summer 2022: May 16 - July 9

Fall 2022: July 18 - November 20

Winter: No Featured Goal Race - will keep you in shape for the Spring!

25K/50K: 2022 Go Short, Go Long, Go Very Long 25K or 50K

Spring: Golden Driller OR OKC Memorial

Summer: No Featured Goal Race - will keep you in shape for the fall!

Fall: Route 66 Marathon

 
SATURDAY COACHED GROUP WORKOUTSWEEKDAY COACHED WORKOUTS
Weekly ScheduleGet Your Runs and Walks In During the Week

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores, start time will vary by season.

BLUE DOME: Monday - 6:00 pm 
TU TRACK: (TU Track workouts temporarily paused)
BROKEN ARROW: Wednesday - 6:00 pm 
KINGSPOINTE VILLAGE: Thursday - 6:00 pm 
 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!

  • A custom technical training shirt, WITH GENDER SPECIFIC SIZING (spring, fall, and 25K/50K sessions only)
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • Track Night weekly at The University of Tulsa (temporarily paused)
  • Weekly motivational and educational emails with tips on training and special events
  • Saturday Morning Run or Walk led by certified Coaches
  • Planned courses and aid stations, featuring NUUN hydration
  • Priority Access to “Ask a Doctor” clinics (with local medical professionals
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email hitmit@fleetfeettulsa.com

 

All participants receive a custom technical training shirt, WITH GENDER SPECIFIC SIZING (Shirt pictured was the Spring 2019 shirt)

 

 

Program Contact Info

If you have any questions about this program, click the button below.

Program Survey

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