TAT Beginner Tri Camp

Tulsa Area Triathletes Spring Fever Triathlon Camp is a 12 week training/support program for novice athletes targeting to complete their first triathlon at TAT Spring Fever Sprint event on May 5th, 2024. This camp will help prepare you for TAT Spring Fever Triathlon in May. The camp will include blocks of training focused on swim, bike and run aspect of the triathlon.

Requirements for attending camp:

• Athletes should be able to: swim one length of a 25 yard pool, ride a bike and walk/run 1 mile.
• All Registered must be a TAT member - Register here first if you are not currently registered for TAT www.tatok.com/membership.html
• Minimum age: 18 years old on 1/1/24

Program timeline:

• Kick-off Meeting Sunday February 11th location TBD
• Training plan begins Feb 12th and runs (12 weeks) – Weekly group training typically on Saturdays or Sundays
• A training plan is provided with the expectations of you completing the weekly swimming, cycling and running each week
• Supported training sessions, including 2 swims clinics, 2 bike rides (1 on route), 2 group runs, 1 brick session (bike to run including transition practice)
• Workshops to include, introduction, swim, bike and run basics, bike mechanical/flat repair
• Squad support via GroupMe 
• Contact with certified coaches for any questions

Program cost: $100 per person for the training camp only, this does not include registration for Spring Fever Tri or USAT license

Goal Race: Spring Fever Tri - 400 yard pool swim, 12 mile bike ride and 2 mile run and is ideal for the beginner.

Program Cap: Participation will be limited to 25 people

Participating athletes will provide 1 volunteer (family/friend) for the event who will receive a 30% discount coupon from RunnersWorld Tulsa.

There are no refunds after 2/1
Questions? Email president@tatok.com