Strength & Conditioning Workshop

Workshop is Free for TAT Members and for Non-Members $15
If you are a TAT Member, when you get to the last page it will discount the total to $0 as long as you are logged into RunSignup

Get ready to supercharge your triathlon performance with our hands-on workshop powered by Vitality Therapy and Performance! Join us for an interactive session that equips you with a powerful at-home workout. This isn't just theory; it's a practical tool to help you achieve faster race finishes while keeping injuries at bay.

• Learn the secrets to a winning workout you can use in the comfort of your own home or take to the gym with you.
• Turbocharge your race finishes with proven strength-training techniques.
• Learn how to train in order to stay injury-free and make every race an enjoyable experience.
• Exercises to prevent common triathlete injuries

Don't miss out on this opportunity to take home a game-changing workout routine. Secure your spot now and start your journey to better, faster, and safer racing!

The workshop will last 60-90 minutes with hands-on practice of exercises. Feedback from PT on correct form and process for doing exercises. 

Thanks to Vitality Therapy and Performance for being a Sponsor of Tulsa Area Triathletes they are providing this great training for TAT members for FREE! ( $15 for non members)
Normally a private workshop would cost much more. We appreciate their continued support and desire to make healthy triathletes!!

Light snacks will be provided

If you are a TAT Member, when you get to the last page it will discount the total to $0