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Strength & Conditioning Workshop

Thu February 22, 2024 Tulsa, OK 74133 US Directions

Events

Place

8988 S Sheridan Rd Suite A
Tulsa, OK US 74133

Description

Workshop is Free for TAT Members and for Non-Members $15
If you are a TAT Member, when you get to the last page it will discount the total to $0 as long as you are logged into RunSignup

Get ready to supercharge your triathlon performance with our hands-on workshop powered by Vitality Therapy and Performance! Join us for an interactive session that equips you with a powerful at-home workout. This isn't just theory; it's a practical tool to help you achieve faster race finishes while keeping injuries at bay.

  • Learn the secrets to a winning workout you can use in the comfort of your own home or take to the gym with you.
  • Turbocharge your race finishes with proven strength-training techniques.
  • Learn how to train in order to stay injury-free and make every race an enjoyable experience.
  • Exercises to prevent common triathlete injuries

Don't miss out on this opportunity to take home a game-changing workout routine. Secure your spot now and start your journey to better, faster, and safer racing!

The workshop will last 60-90 minutes with hands-on practice of exercises. Feedback from PT on correct form and process for doing exercises. 

Thanks to Vitality Therapy and Performance for being a Sponsor of Tulsa Area Triathletes they are providing this great training for TAT members for FREE! ( $15 for non members)
Normally a private workshop would cost much more. We appreciate their continued support and desire to make healthy triathletes!!

Light snacks will be provided

If you are a TAT Member, when you get to the last page it will discount the total to $0

Race Contact Info

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Directions

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