Ryan's Run 5km walk/run

Ryan's Run 5km walk/run

Ryan's Run for the Canadian Liver Foundation will be held on September 27th 2015 at 9:40am in beautiful Mono, Ontario. The 5 km walk/run will start at the Mono Pavilion going East down flat and paved Mono Centre Road, turning South onto 3rd line where you will be challenged with a very hilly 1.5 km. You will then hit the turn around back to Mono Pavilion.

15 & 30 km run

The 15 km run will be starting at the Mono Pavilion at 9:30 am. You will follow the 5 km route heading East on a paved flat Mono Centre Road, turning South on dirt road 3rd line to begin the hilly scenic fun! After the first torturous uphill you will arrive at Dunby Road heading West, making a sharp turn on 2nd Line heading North. Ryan's Run then heads West out on paved County Road 8 where you will enjoy more gradual...long...uphills. The route will then take you North on dirt road Hurontario for some flat fast kms along side a river ! Once you hit 20th Sideroad the torture will begin again! With a 1 km gradual uphill and a 1 km steep climb. The course will end turning right on Mono Centre down a short downhill to the FINISH LINE! If your crazy enough to sign up for the 30 km, you will have to do it all again!

Registration comes with water bottle. Finisher medal.T-shirts for sale $10.00 on race day

 Ryan's Run is a Fundraiser in support of the Candian Liver Foundation. Learn more about the story behind Ryan's Run at www.timetruthheart.webs.com