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Winter is the hardest time to get yourself out the door to run. If you want to find a group of supportive people to keep you motivated, put on your cold weather running gear and join the 8 Week Healthy Girl Winter Running Series! This is the place where you'll meet running friends of all abilities, get the support you need from an RRCA Certified running coach, and get your body in motion in time for those spring races that are (let's face it!) just around the corner. The group will work on form, speed, strength/cardio training, and all things running-related with customized plans and running advice available upon request.
There are two different options available to you, depending on your availability. Wednesday PM groups will meet at the Oregon Episcopal School's track at 6:30PM on Wednesdays from January 8th thru February 26th. Thursday AM groups will meet at Vista Brook Park on Thursdays at 9:30AM from January 9th thru February 27th. There might even be a few field trips planned to other nearby locations in SW Portland. We will run RAIN or SHINE! I will only postpone classes if the weather is deemed too dangerous.