Ladybug Run for CDH Awareness 5K/10K - VIRTUAL

Sat July 11, 2020 Directions

5K Run

8:40AM PDT - 10:30AM PDT

10K Run

8:45AM PDT - 10:30AM PDT

Kids 1/2 Mile

10:15AM PDT - 10:45AM PDT

Kids 1 Mile

10:15AM PDT - 10:45AM PDT

Diaper Dash

10:10AM PDT - 10:15AM PDT

5K Walk

8:47AM PDT - 10:30AM PDT


Cook Park
17005 SW 92nd Ave
Tigard, OR 97224

UPDATED 5/20/20 - This years race has gone 100% Virtual to keep all our participants and volunteers safe. You run or walk wherever and whenever is best for you between 7/11/20 and 8/12/20 - but you are competitive and want to see where you ranked against others - complete your race by 7/25/20. Instructions on how to submit times will be sent out by Huber Timing as we get closer to race day. 

This is the ninth annual running of this unique and popular 5K/10K race on July 11th, 2020. The stroller-friendly race course winds through open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and adjoining neighborhoods to provide a unique and fun running experience. All 5K and 10K finishers get a medal and other race goodies. Out of town on race day? Can't make it to the race, but you still want to help? You can still run your own 5K/10K course wherever you are! Sign up to run a virtual race and you will receive a race bib, shirt, and a medal for finishing your own race on your schedule. Organize a group virtual run and we'll publicize it for you on our website so others can join you. 

Best of all, the proceeds from the race go to the Ladybug CDH Foundation whose mission is to help raise public awareness, fund medical research, and provide direct assistance to families in the Pacific Northwest with children affected by Congenital Diaphragmatic Hernia (CDH), a potentially fatal congenital birth defect that affects 1 out of 2500 children born every year.

The fun doesn't end when you cross the finish line... Race participants and their friends and families are encouraged to stick around and continue their day in the park and enjoy great food and snacks, live music, northwest craft beers, a costume contest, and much more. Register today to get your run on and help us help families whose lives have been impacted by CDH.

SAVE THE DATE : 7/10/21 for the 10th annual Ladybug Run for CDH Awareness

Race Contact Info

If you have any questions about this race, click the button below.

Packet Pickup (Contactless Drive-Thru)

Contactless Drive-Thru Pickup

We are doing everything we can to ensure the safety and good health of our participants. At the same time we are trying to maintain as much of the "normal" race experience as we can... and what would a race be without packet pick-up? 

This year, in addition to the race being 100% virtual, our packet pickup will be a contactless drive-thru. You won't need to even get out of your car! Just bring your registration information. 

Packet-pickup will be held two days only:
1. Friday      June 26, 2020 / 03:00pm - 07:00pm
2. Saturday June 27, 2020 / 10:00am - 03:00pm

Colossae Church (Parking Lot)
12244 SW Garden Place
Tigard, OR 97223

Click here Driving Directions

How will this work?
Just roll up into the church parking lot with your registration info. A friendly, masked volunteer will meet you, get your info, and radio your information ahead to our team who will pack up your bibs, medals, and other goodies for you and deliver it directly to you while you wait in your car.

We are encouraging everyone who possibly can to pick up their packets in-person. This will significantly reduce the expense incurred for mailing out packets. See you then!

Course Preview

Cook Park
17005 SW 92nd Ave
Tigard, OR 97224


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